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Delicious Detox Recipes

Kale Shitake Sweet Potato Soup
Yield: 6 servings

3 dried shitake mushrooms, broken into pieces
1 small sweet potato, peeled, chopped
1/2 bunch fresh kale
4 cups water or vegetable stock
1 teaspoon Mellow white miso, per cup

1. In a saucepan combine the water/broth, shitake mushrooms and sweet potato and bring to a boil.
2. Reduce heat and simmer for 10-15 minutes.
3. Meanwhile, wash and chop the kale into bite size pieces and add to the soup.
4. Cook until tender, another 8 minutes.
5. Dissolve a teaspoon of light miso in a bowl with a small amount of broth.
6. Ladle in the soup and serve with toasted pumpkin seeds.

Spaghetti Squash with Roasted Red Pepper Sauce
Yield: 4 to 6 servings

1 medium spaghetti squash
1 jar roasted red peppers, rinsed
1 clove garlic
1/4 cup extra virgin olive oil
Sea salt to taste
Handful pine nuts, toasted

1. Set up a large, saucepan or stockpot with a steamer basket and one inch of water.
2. Halve the squash, lengthwise, then in half again.
3. Place the four pieces on the steamer basket, cover, bring to a boil and steam until tender, about 30 minutes.
4. Meanwhile, rinse the roasted red peppers with water and place in a blender with the garlic, oil and sea salt.
5. Puree until smooth.

Related Links:
DIY Vegan Salad Dressings
Ginger Healing Detox Tea with Turmeric

Read more: Basics, Diet & Nutrition, Eating for Health, Food, Rejuvenate your Body with Delia Quigley, , , , , ,

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Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and. To view her website go to www.deliaquigley.com

111 comments

+ add your own
11:58PM PDT on Apr 16, 2012

Thanks.

11:57PM PDT on Apr 16, 2012

Thanks.

11:27PM PST on Dec 15, 2010

I love edamames as being served in Sushi Jo! in London (just a little salt and new onion...) delicious!!!!!!!!!!!

6:11PM PDT on Oct 20, 2010

Please explain what tempeh is and arame sea veg are Next time==I had to look up the web-I was from Malyaysia and did not know

5:18AM PDT on Sep 27, 2010

thanks

7:27PM PDT on Sep 23, 2010

Thanks.

6:47PM PDT on Sep 22, 2010

It is time for me to detox. Thanks for the recipes to get me started.

4:02AM PDT on Sep 22, 2010

tanx

4:01AM PDT on Sep 22, 2010

i had insomnia too

7:22PM PDT on Sep 21, 2010

They sound great. Thank you

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