5 Tips for CSA Cooking

Community Supported Agriculture (CSA) programs are getting more and more common. Rather than head to the grocery store for your weekly produce fix, you sign on to support a local farmer for the season and in return you get a fresh box of local, often organic produce each week! CSAs are a great way to reduce your food miles and support the local economy while filling your veggie drawer with healthy eats.

Our CSA basket arrives on Wednesdays, which can make it a little tricky to plan for. Weekends are traditionally when we head to the grocery store to stock our kitchen, so this mid-week arrival sort of throws things off. Some other folks have mentioned a similar challenge with CSA deliveries. Since you don’t know what you’re going to get, it’s tough to plan menus and keep the kitchen stocked properly.

With a little bit of planning and a few key staples, though, it’s easy as pie to get your pantry CSA ready!

Whole Grains and Breads

Keep a variety of grains around the house, so you’ll be able to toss a quick meal together when you need to. Whether your basket is full of summer squash and onions or bunches of celery and carrots, you can saute those harder veggies, toss them with whole grains and sauce, and have a quick, filling meal!

It’s also a good idea to have at least one sort of bread on hand for making sandwiches or wraps. This is a great way to get the most out of lettuces, sprouts, leafy greens, and tomatoes.

Some good grains to keep on hand: quinoa, brown rice, bulgur, Israeli couscous, barley, whole grain bread or tortillas


Most CSA baskets don’t contain much in the way of protein, so having a few options in the pantry can go a long way toward putting meals together. Top off a wrap or salad with something protein-rich to make meals that are nutritious and filling.

Handy proteins: dried or canned beans, tofu, tempeh, hummus, nuts

Up next: Spices and condiments to keep your kitchen CSA ready!


Whether you’re making sandwiches, salads, or hot dishes, you need some staple condiments on hand. It’s great to have the means to whip up a nice vinaigrette or sauce to accent all of those fresh, local veggies! You can whisk together oil, vinegar, and mustard to make a quick salad dressing or try adding some mirin, balsamic vinegar, or white wine to the pan when you saute to make a delicious reduction. The right sauce or dressing can really bring out the fresh taste of those veggies!

Key condiments: your favorite mustard, hot sauce, olive oil, balsamic vinegar, apple cider vinegar, rice vinegar, sesame oil, mayo (or vegan mayo), mirin, white wine


A lot of CSAs include a bunch of fresh herbs or spices with the basket, but it’s good to have some dried ones as backup. Spice blends are the cheater’s way to season a dish without having to keep too much in the pantry.

Spices to Stock: herbes de Provence, Italian seasoning, sea salt, black pepper, white pepper, curry powder, cumin, coriander, fresh garlic

The other food I find really useful to have on hand that I couldn’t figure out how to categorize was potatoes. They’re great mashed and topped with steamed or sauteed veggies or roasted alongside root vegetables. A baked potato makes a great salad topping, too!

Do you guys have any kitchen staples that help you stretch your CSA basket? I’d love to hear about them in the comments!

Image Credit: Creative Commons photo by madame_furie

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Jo S.
Jo S.3 months ago

Thank you Becky.

M.N. J.
M.N. J.4 months ago

"Do you guys have any kitchen staples that help you stretch your CSA basket?"

Garlic! It is always good to have garlic and onions on hand. They are the basic building blocks for lots of diverse recipes, and help you make the most of whatever the CSA has thrown your way.

You can freeze pizza dough for veggie pizzas, either homemade dough in balls that you roll out later, or store-made and already "shaped."

I also buy tortillas in bulk, separate them into serving sizes with wax paper squares between every few tortillas, and then freeze them. (If you don't plan ahead with the wax paper you have to defrost the whole package to peel off a few, or chisel frozen tortilla shards off the frozen hulk.)

If it is too hot in the summer to turn on your oven, don't forget you can grill veggies for a taste as delicious as roasting.

If you eat meat, having a rotisserie chicken in the refrigerator is handy. It's already an easy meal with vegetable sides, or chicken can be an ingredient in a CSA-delivery-inspired dish. (Don't forget to freeze the carcass so you can use it to make stock later.)

If you have a slow cooker, that is another way to keep the kitchen a bit cooler in the summer, and there are a lot of ways you can get inspired with your CSA bounty.



Jo Recovering
Jo S.5 months ago

Thank you Becky.

Ganaisha Calvin
Ganaisha Calvin2 years ago

thanks for sharing

Jennifer C.
Past Member 3 years ago


KS Goh
KS Goh3 years ago

Thanks for the article.

Micheal Moffat
Past Member 3 years ago

"Let your food be your medicine and your medicine be your food." Hippocrates
we must light up the darkness for knowledge is not power its empowering lets all be empowered to change. life has value beyond measure
Peace and Love

Robert O.
Robert O.4 years ago


Robert O.
Robert O.4 years ago


Elizabeth P.
Elizabeth P.4 years ago

Very Good ideas. I will check it out.