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Top 10 Sleep Mistakes and Their Solutions

  • 12 of 2

REFERENCES

1. What’s wrong with prescribing hypnotics?“. Drug Ther Bull 42 (12): 89-93. December 2004. doi:10.1136/dtb.2004.421289. PMID 15587763. http://www.nelm.nhs.uk/en/NeLM-Area/Evidence/Drug-Class-Focused-Reviews/498264/.

2. D. Maiuro PhD, Roland (13 Decemember 2009). Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine: Perspectives, Practices, and Research. Springer Publishing Company. pp.128-130. ISBN 0-8261-1094-0. http://books.google.co.uk/books?id=4Tkdm1vRFbUC

3. Lader, Malcolm Harold; P. Cardinali, Daniel; R. Pandi-Perumal, S. (22 March 2006). Sleep and sleep disorders: a neuropsychopharmacological approach. Georgetown, Tex.: Landes Bioscience/Eurekah.com. p.127. ISBN 0-387-27681-5.

4. Authier, N.; Boucher, A.; Lamaison, D.; Llorca, PM.; Descotes, J.; Eschalier, A. (2009). “Second Meeting of the French CEIP (Centres d’Evaluation et d’Information sur la Pharmacodependance). Part II: Benzodiazepine Withdrawal.” Therapie 64 (6): 365-370. doi:10.2515/therapie/2009051. PMID 20025839.

5. Glass J, Lanctot KL, Herrmann N, Sproule BA, Busto UE (November 2005). “Sedative hypnotics in older people with insomnia: meta-analysis of risks and benefits“. BMJ 331 (7526): 1169. doi:10.1136/bmj.38623.768588.47. PMID 16284208. PMC 1285093. http://www.bmj.com/cgi/content/full/331/7526/1169

 

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Dr. Frank Lipman

Founder and director of the Eleven Eleven Wellness Center in New York City, Dr Frank Lipman is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. His personal brand of healing has helped thousands of people reclaim their vitality and recover their zest of life. To hang with Frank, visit his blog, follow him on Twitter or join his Facebook community today.

1092 comments

+ add your own
4:19AM PDT on Mar 9, 2015

Thanks for the tips.

1:11AM PST on Feb 17, 2015

Thank you for sharing.

9:30PM PST on Feb 7, 2015

Thanks for sharing. As someone who has trouble sleeping, these tips are worth trying.

10:28AM PST on Feb 6, 2015

Lots of good ideas, thanks for sharing.

2:19AM PST on Feb 5, 2015

Good advice, thanks.

1:38AM PST on Feb 4, 2015

good informations,thank you

11:39PM PST on Feb 3, 2015

liked,noted and shared.Thanks

9:55AM PST on Feb 3, 2015

Thanks.

9:47AM PST on Feb 3, 2015

tyfs

7:27AM PST on Feb 3, 2015

Thank you.

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