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Top 10 Sleep Mistakes and Their Solutions

  • 12 of 2

REFERENCES

1. What’s wrong with prescribing hypnotics?“. Drug Ther Bull 42 (12): 89-93. December 2004. doi:10.1136/dtb.2004.421289. PMID 15587763. http://www.nelm.nhs.uk/en/NeLM-Area/Evidence/Drug-Class-Focused-Reviews/498264/.

2. D. Maiuro PhD, Roland (13 Decemember 2009). Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine: Perspectives, Practices, and Research. Springer Publishing Company. pp.128-130. ISBN 0-8261-1094-0. http://books.google.co.uk/books?id=4Tkdm1vRFbUC

3. Lader, Malcolm Harold; P. Cardinali, Daniel; R. Pandi-Perumal, S. (22 March 2006). Sleep and sleep disorders: a neuropsychopharmacological approach. Georgetown, Tex.: Landes Bioscience/Eurekah.com. p.127. ISBN 0-387-27681-5.

4. Authier, N.; Boucher, A.; Lamaison, D.; Llorca, PM.; Descotes, J.; Eschalier, A. (2009). “Second Meeting of the French CEIP (Centres d’Evaluation et d’Information sur la Pharmacodependance). Part II: Benzodiazepine Withdrawal.” Therapie 64 (6): 365-370. doi:10.2515/therapie/2009051. PMID 20025839.

5. Glass J, Lanctot KL, Herrmann N, Sproule BA, Busto UE (November 2005). “Sedative hypnotics in older people with insomnia: meta-analysis of risks and benefits“. BMJ 331 (7526): 1169. doi:10.1136/bmj.38623.768588.47. PMID 16284208. PMC 1285093. http://www.bmj.com/cgi/content/full/331/7526/1169

 

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Dr. Frank Lipman

Founder and director of the Eleven Eleven Wellness Center in New York City, Dr Frank Lipman is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. His personal brand of healing has helped thousands of people reclaim their vitality and recover their zest of life. To hang with Frank, visit his blog, follow him on Twitter or join his Facebook community today.

941 comments

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2:14PM PDT on Jun 6, 2014

I think I've made everyone of these mistakes! :)

10:14PM PDT on Jun 2, 2014

Sleep apnea is under-diagnosed.

10:03PM PDT on Jun 2, 2014

Our beneficial sleep cycles run about 90" each so it is helpful to set your alarm clock accordingly...example in divisible by 1.5 or 3 hrs + the time (10"? 20"?) it takes to fall asleep. Or grab a nap 90" long rather than 1 hr or 2 hrs which would wake you in midst of the 1&1/2 hr cycle. That way you wake up more rested instead of feeling tired.

5:07AM PDT on May 1, 2014

I like that advice about the sleep wave in particular. Now I know what to try if I get one of those nights again. Thanks so much!

6:47PM PDT on Apr 27, 2014

My husband often has trouble falling and staying asleep...he knows about many of these suggestions...but I'm going to mention the one about having a high-protein snack instead of a sweet.

5:20AM PDT on Mar 21, 2014

Socks the kitten wakes me up too early wanting attention and food.

5:13AM PDT on Mar 21, 2014

having cats wake you up way too early.

9:45AM PST on Feb 2, 2014

Good advice!

3:02PM PST on Jan 7, 2014

Lots of good information. I disagree about naps being a "only if you must" option though! Lots of studies show how helpful and healthy napping can be.

5:20AM PST on Nov 27, 2013

Thanks for sharing, I will try out some of these suggestions

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