Thank you :)
Stress management is a big topic
Thanks for sharing. Knowing about stress is important as it's the major cause of all illness', dis ease & sickness.
As a teenage school boy I found the ups and downs in mood to be too fast too graph as hormones raged. I had read in a newspaper that hospitals in the UK were painted green because it had been found that this colour relaxed the patients. I thought it would be a great idea to stare at a piece of green paper in order to relax myself, but green cardboard from the stationery shop had no effect. Undeterred, I tried other colours and came upon one which did relax me. I then set about testing the colours of the rainbow in the stationery shop on other people that were stressed and found that everyone has a colour of cardboard that has a soporific affect. The Tension Sheet was born. I soon carried out a test on those with high blood pressure, and found that The Tension Sheet reduced the blood pressure to lower than normal figures in just minutes and recommend that a tension sheet is carried at all times, and that a chill-out room should be painted in the right colour in every tension sufferers home. It is certainly easier to stare at a correctly coloured piece of cardboard or wall for a few minutes than the interference with breathing patterns that most mediation involves.
Slow down and breathe....works for me!
noted, thank you
DON'T SWEAT THE SMALL STUFF, AND EASY DOES IT...
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I am sooooo excited...I want this
Heartbreaking picture ... glad Kala and Kiera are safe now :)
am not a cantaloupe fan usually, but sometimes it is very very good and refreshing
Dates are one of the Best Foods for women who have given birth as it was what Mary Mother of Prophet…
Danke good to be aware of
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