Notice! Care2 will go offline for site maintenance July 28 at 9pm PST. Thanks
START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Top 10 Stress Busters (Video)


You're tried everything to reduce your stress level, all to no avail. Wouldn't it be great if you could calm down, naturally? With our quick tips, which are designed to turn the always stressed into the always-at-peace, you absolutely can! Related: 5 Ways to Soothe Sore Muscles

Read more: Stress, Videos

have you shared this story yet?

go ahead, give it a little love

30 comments

+ add your own
5:01PM PDT on Apr 30, 2013

Thank you :)

8:21PM PST on Feb 28, 2013

Prayer works

3:17AM PST on Feb 28, 2013

Stress management is a big topic

12:03PM PST on Feb 27, 2013

Thanks for sharing. Knowing about stress is important as it's the major cause of all illness', dis ease & sickness.

11:32AM PST on Feb 27, 2013

As a teenage school boy I found the ups and downs in mood to be too fast too graph as hormones raged. I had read in a newspaper that hospitals in the UK were painted green because it had been found that this colour relaxed the patients. I thought it would be a great idea to stare at a piece of green paper in order to relax myself, but green cardboard from the stationery shop had no effect. Undeterred, I tried other colours and came upon one which did relax me. I then set about testing the colours of the rainbow in the stationery shop on other people that were stressed and found that everyone has a colour of cardboard that has a soporific affect. The Tension Sheet was born. I soon carried out a test on those with high blood pressure, and found that The Tension Sheet reduced the blood pressure to lower than normal figures in just minutes and recommend that a tension sheet is carried at all times, and that a chill-out room should be painted in the right colour in every tension sufferers home. It is certainly easier to stare at a correctly coloured piece of cardboard or wall for a few minutes than the interference with breathing patterns that most mediation involves.

10:35PM PST on Feb 26, 2013

Thanks.

9:21PM PST on Feb 26, 2013

Slow down and breathe....works for me!

7:34PM PST on Feb 26, 2013

noted, thank you

6:50PM PST on Feb 26, 2013

Thanks

5:14PM PST on Feb 26, 2013

DON'T SWEAT THE SMALL STUFF, AND EASY DOES IT...

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thank you for sharing.

Get used to it. Adulthood is even worse.

No caption, but obviously well-loved pups.

Good stuff. Particularly like the idea of using the containers as planters. Thank you.

Have gotten good vegetarian food in San Fran and NYC, will check out the other places when I stop by…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.