4. Folic Acid
In studies, folic acid, also known as folate or vitamin B9, helps protect against cervical cancer and is necessary for the proper formation of the body’s own genetic material – DNA and RNA. It is found in beets, cabbage, dark green leafy vegetables, eggs, citrus fruits, and most types of fish.
5. Vitamin E
In addition to protecting against bowel cancer, Vitamin E works as a powerful antioxidant that reduces the damage caused by ozone and pollutants on the cells. It is found in eggs, wheat germ, liver, unrefined vegetable oils, and dark green vegetables.