Play it Safe
Cold temperatures are one thing, but whether you’re running, walking, or cycling, you should take extra care after a freeze or when exercising in the snow. Keep your eyes on the road to avoid icy patches and other cold weather hazards.
Winter’s shorter days also mean less daylight and decreased visibility. Make sure you’re wearing light colored gear. If possible, a jacket or shoes with reflective material can help make sure you’re visible to cars. If cycling is your thing, check the batteries in your bike lights and remember to turn them on if you’re exercising after dark.
>>Next: Tips for Extra Comfort