Top Sources of Calcium for Vegans (Infographic)

When we think of calcium, we often think of milk or dairy products. But there are so many other options out there! Check out the fruits, veggies, beans, and seeds that will give you the most bang for your buck.

 

Infographic via myvega (see the full-sized version here)

Related:
Myths About Veganism Debunked (Infographic)
6 Tasty Vegetarian Sources of Protein
Wondering About a Vegan Diet? (Infographic)
11 Reasons to Stop Eating Dairy

63 comments

Duane B.
.2 years ago

Thank you for sharing.

Teresa Wlosowicz
Teresa W.3 years ago

Dried figs... that would be a leathal dose of parasite eggs...

Aud Nordby
Aud nordby3 years ago

ty

Nimue Pendragon
Nimue Pendragon3 years ago

Noted.

Winn Adams
Winnie Adams3 years ago

Noted

Genoveva M.
Genoveva M M.3 years ago

Very detailed information, thanks for this article!

Sue Matheson
Sue Matheson3 years ago

thanks

Julie F.
Julie F.3 years ago

ty

Tanya W.
Tanya W.3 years ago

Good info thanks.

Danuta Watola
Danuta Watola3 years ago

Thanks for sharing.