Top Sources of Calcium for Vegans (Infographic)

When we think of calcium, we often think of milk or dairy products. But there are so many other options out there! Check out the fruits, veggies, beans, and seeds that will give you the most bang for your buck.

 

Infographic via myvega (see the full-sized version here)

Related:
Myths About Veganism Debunked (Infographic)
6 Tasty Vegetarian Sources of Protein
Wondering About a Vegan Diet? (Infographic)
11 Reasons to Stop Eating Dairy

63 comments

Duane B.
.4 years ago

Thank you for sharing.

SEND
Teresa Wlosowicz
Teresa W4 years ago

Dried figs... that would be a leathal dose of parasite eggs...

SEND
Aud Nordby
Aud n4 years ago

ty

SEND
Winn Adams
Winn A4 years ago

Noted

SEND
Genoveva M.
Genoveva M M4 years ago

Very detailed information, thanks for this article!

SEND
Sue Matheson
Sue Matheson4 years ago

thanks

SEND
Julie F.
Julie F4 years ago

ty

SEND
Tanya W.
Tanya W4 years ago

Good info thanks.

SEND
Danuta Watola
Danuta W4 years ago

Thanks for sharing.

SEND