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Top Sources of Calcium for Vegans (Infographic)

Top Sources of Calcium for Vegans (Infographic)

When we think of calcium, we often think of milk or dairy products. But there are so many other options out there! Check out the fruits, veggies, beans, and seeds that will give you the most bang for your buck.

 

Infographic via myvega (see the full-sized version here)

Related:
Myths About Veganism Debunked (Infographic)
6 Tasty Vegetarian Sources of Protein
Wondering About a Vegan Diet? (Infographic)
11 Reasons to Stop Eating Dairy

Read more: Diet & Nutrition, Eating for Health, Food, Health, Vegan, Vegetarian, ,

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63 comments

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7:55AM PDT on Jun 5, 2013

Thank you for sharing.

5:42AM PDT on Apr 7, 2013

Dried figs... that would be a leathal dose of parasite eggs...

11:51PM PDT on Mar 31, 2013

ty

1:31AM PDT on Mar 23, 2013

Noted.

6:14AM PST on Mar 4, 2013

Noted

1:00AM PST on Mar 3, 2013

Very detailed information, thanks for this article!

5:39PM PST on Mar 2, 2013

thanks

1:58PM PST on Mar 2, 2013

ty

4:17AM PST on Mar 2, 2013

Good info thanks.

2:45AM PST on Mar 2, 2013

Thanks for sharing.

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