If you always require a couple of drinks before you can get in the mood for sex, there’s something seriously wrong with your sex life. Alcohol is commonly perceived as an aphrodisiac that breaks down barriers and inhibitions before sex, but all it actually does is numb your libido in the long term. Getting drunk might even put off your partner and you might end up having lousy sex. The same goes for recreational drugs and other so-called libido boosters.
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4. Too Little Sleep
Lack of sleep is one of the biggest killers of sex drive. After all, if you start snoring as soon as you are under the covers, you are not likely to have a very active sex life. If it’s sleep apnea or insomnia that’s causing all the trouble, you can get suitable treatment for it. Try and get rid of whatever it is that is interfering with your sleep patterns, because sleeping too little gives you fatigue and saps the libido.
Related: 6 Common Insomnia Cures