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Transform (Daily Chill)

Transform (Daily Chill)


Chillout: Palm trees transform muddy water into sweet coconut milk. In the same way, you can transform adversity into acceptance, selfishness into kindness.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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5:06PM PDT on May 3, 2013

That was quite powerful. Thanks much.

1:16PM PDT on Mar 24, 2013

yes--you all are super!

10:51AM PDT on Mar 19, 2013


4:56AM PDT on Jul 31, 2012


4:56AM PDT on Jul 31, 2012


4:34PM PDT on Jul 30, 2012

thanks Ed and Deb

i think its along the lines of : light a candle (i.e perform good deeds (preferably without expecting reward or praise) instead of cursing the darkness

11:10AM PDT on Jul 30, 2012


10:17AM PDT on Jul 30, 2012

Thank you. How about ugly into beauty. Take something is a messy, ugly and transform it into something beautiful. Another concept.

10:15AM PDT on Jul 30, 2012

thank u!

9:59AM PDT on Jul 30, 2012


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