Trust And Believe

Trust means that you are offered the promise of safety and can accept it. Both parts are necessary Ė there has to be the offer of emotional openness and also the ability to accept that a safe haven is truly present.

The question is, where can any of us turn for trust? First you must trust yourself, finding enough security so you are not blocked from your own release. We all feel inhibited. It is embarrassing to cry out in anguish.

Look inside and ask yourself if you hold any of the following beliefs: Iíve been hurting so long that itís too late to change. Iím waiting for someone to notice my pain. My pain means that I am alive. I deserve to be this way. Why wonít someone rescue me? I am crying out to be loved. I am not meant to understand.

Each of these attitudes gives you a reason to prolong suffering and block its release. Every time you repeat these rationales, you thicken the walls that imprison you. You have the choice to hold onto these beliefs for as long as you want, but trapped energies become stronger the more they are repressed.

The cycle of denial and suffering has to be broken. In place of the negative beliefs that have thickened the walls of repression, begin to absorb those beliefs that make the walls thinner, even if you havenít fully accepted them yet. Each positive belief reverses a negative one.

It doesnít matter how long Iíve been hurting this way: I can change. Perhaps not enough people have noticed my pain and taken it seriously, but I have noticed, and that is enough. My pain doesnít make me alive, it shuts out countless possibilities by blocking them from my life. I deserved to be healed. I donít need rescuing; I need help. There is always someone willing to help. I may not understand what is happening to me now, but if I undertake the healing journey, understanding will come.

Adapted from The Deeper Wound: Recovering the Soul from Fear and Suffering, by Deepak Chopra (Harmony Books, 2001).


Elisa F.
Elisa F3 years ago

This is one of Deepak's books that I haven't read. Great article...can't wait to read more :)

Patricia H.
Patricia H.5 years ago

Thanks for sharing

Atocha B.
Mary F5 years ago


Brian Hamilton
Brian Hamilton5 years ago


heather g.
heather g5 years ago

I always work on the basis of trust and communicate that way .... I have thought of myself as being naive at times after being caught out, but still want to continue being what I truly am authentically in the world

Wes Giesbrecht
Past Member 5 years ago

Not a bad excerpt. Nice change from the usual.

Kathryn Fallon
Kathryn Fallon5 years ago

Excellent post, it should be read a number of times for its message to really sink in...

Becky Y.
Rebecca Y5 years ago

When I was a Family Mentor in a very poor neighborhood, the teachers and principal would often ask me how I got through to the children and their parents. It was in all the ways that Mr. Chopra talks about in this article. I was never able to fully explain what happened to me as I listened to the kids and their parents but I believed they could do better and they trusted that I was there to help them. The gift of believing and trusting is a very important gift that I was given and was able to somehow use to help the children and their parents. I have so many stories to tell of the kids that began to believe again and trust in themselves. God has been good to me.

Lynn C.
Lynn C5 years ago

Wonderful sharing by the members.

Silas Garrett
Silas Garrett5 years ago

My synchronicity on this site is amazing. Today, I have been struggling with a bout of depression, and I think this is helping me to escape it.