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Try an In-Depth Free Stress & Well-Being Survey

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Try an In-Depth Free Stress & Well-Being Survey

As part of HeartMath’s Nourishing the Heart column for April’s National Stress Awareness Month, we want to offer you a free Stress & Well-Being survey developed by the Institute of HeartMath that you can take. This short science-based survey will provide you with in-depth analysis of your stress and how your stress compares with the community’s average.

The Global Organization for Stress provides a lot of stress facts and statistics, showing how stressed the world is. You can learn more at

The Stress & Well-Being Survey™, we’re offering is an online self-assessment tool that many people are using to regularly monitor their mental, emotional and physical states, enabling them to better manage their stress levels and bring balance back to their lives. Thousands of people have already taken the survey, and are taking an active role in reducing their stress and manage their emotions. Taking the survey monthly or every few months can help you keep tabs on the stressors in your life and track your stress management progress.

The Stress & Well-Being Survey incorporates the Institute of HeartMath’s more than 20 years of research and is perhaps the most comprehensive and accurate assessment tool of its kind available free over the Internet today. The 72-question survey, which takes about 15 minutes, looks in-depth at your stress at home, work, school, and in your relationships. You can sign up for free or login to get started.

Up Next – Why take a Stress Survey?

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Read more: Family, General Health, Health, Healthy Aging, Life, Men's Health, Mental Wellness, Self-Help, Spirit, Stress, Women's Health, , , , , , , ,

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


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2:31AM PDT on May 17, 2012

Interesting results. But one has to jump through alot of hoops just to take the survey.

3:16PM PDT on May 13, 2012

Thanks for posting.

11:42AM PDT on May 13, 2012

if it is free, it should really be free with no hidden agendas...

11:41AM PDT on May 13, 2012

having to sign up for FREE stuff stresses us out...

7:10PM PDT on May 7, 2012

Thank you Kirsten for the warning.

10:18AM PDT on Apr 27, 2012


10:01AM PDT on Apr 27, 2012

Thanks for sharing.

4:08PM PDT on Apr 25, 2012


2:21AM PDT on Apr 24, 2012

Thank you for introducing this resource

1:30AM PDT on Apr 24, 2012

I did the survey but got totally irrelevant results because whole sections were incorrectly 'scored' - if it is linked to a scoring of no stress or high stress for relationships with a question like 'do you feel you get enough support' - then the answer is in the low stress and the results show that urgent action is required to get more love and support in your life ...

I was unfortunately pretty disappointed and feel like I just totally wasted half an hour of time on it. A pity.

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