As part of HeartMath’s Nourishing the Heart column for April’s National Stress Awareness Month, we want to offer you a free Stress & Well-Being survey developed by the Institute of HeartMath that you can take. This short science-based survey will provide you with in-depth analysis of your stress and how your stress compares with the community’s average.
The Global Organization for Stress provides a lot of stress facts and statistics, showing how stressed the world is. You can learn more at http://www.gostress.com/stress-facts/.
The Stress & Well-Being Survey™, we’re offering is an online self-assessment tool that many people are using to regularly monitor their mental, emotional and physical states, enabling them to better manage their stress levels and bring balance back to their lives. Thousands of people have already taken the survey, and are taking an active role in reducing their stress and manage their emotions. Taking the survey monthly or every few months can help you keep tabs on the stressors in your life and track your stress management progress.
The Stress & Well-Being Survey incorporates the Institute of HeartMath’s more than 20 years of research and is perhaps the most comprehensive and accurate assessment tool of its kind available free over the Internet today. The 72-question survey, which takes about 15 minutes, looks in-depth at your stress at home, work, school, and in your relationships. You can sign up for free or login to get started.
Up Next – Why take a Stress Survey?