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Tummy Pleasing Maple-Pumpkin Custard

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Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammatory sugars, fats, and creams which can leave you feeling bloated with guilt. So how can you have your sweets without re-toxing your body?

Check out this recipe for Maple Pumpkin Custard. A great treat for the autumn season, it is loaded with beneficial ingredients that wonít have your body screaming at you out of guilt.

Sweet Potato Soup with Ginger & Coconut

7 Alternatives to Conventional Milk

The main ingredient is pure canned coconut milk (like Native Forest Organicís BPA-free cans), which is not only loaded with good, healthy fats that support body function, but is a delicious delicious dairy alternative that will make you feel great. Paired with the other ingredients in this recipe, it works to help your body maintain health and balance. Donít believe me? Check out the benefits:

Cinnamon promotes healthy blood sugar balance.

Eggs provide thickening and protein.

Pumpkin offers fiber, which helps with blood sugar and weight loss, and skin brightening vitamin A.

Stevia naturally lowers blood sugar and contains zero calories.

Maple syrup is loaded with antioxidants in levels comparable to berries.

Nutmeg can relieve stress and anxiety.

Clove is an anti-inflammatory and anti-bacterial spice.

Ginger supports digestive health.

Having a healthy treat once in a while can inspire you to keep up your clean eating. Read on for a delicious, healthy treat for those special occasions that you can feel good about!

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Read more: Desserts, Eating for Health, Food, General Health, Health, Vegetarian, , , , , , , , , , , , , , , , , , , ,

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Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at†


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4:37AM PST on Nov 11, 2013

Thanks for sharing

1:49AM PST on Nov 7, 2013

Thank you :)

4:45AM PST on Nov 3, 2013

Thank you Jordyn, for Sharing this!

1:35AM PDT on Nov 3, 2013

Thank you :)

1:34AM PDT on Nov 3, 2013

sounds yummy

12:04PM PDT on Oct 29, 2013

Sounds delicious. And I agree with the author, that if you indulge your sweet tooth with healthy snacks it will help you not feel deprived, and keep you on track eating good whole food. Thanks.

9:28PM PDT on Oct 27, 2013


8:00PM PDT on Oct 27, 2013

One thing I will NEVER do again, is good a fresh pumpkin.

11:46AM PDT on Oct 23, 2013

yum--I can't wait to make it

11:16AM PDT on Oct 22, 2013

Lovely thanks.

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