The Spice that Could Help Boost Memory in Just One Hour

Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.

In an exciting study published in the Journal of Psychopharmacology, the effects of one of turmeric’s active ingredients known as curcumin was tested on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.

Conducted at the Swinburne University of Technology in Melbourne, Australia, researches assessed the mental effects of curcumin supplementation after one hour, three hours and four weeks. They conducted multiple tests to determine whether the participants had any mood, cognitive or blood marker effects that might indicate curcumin’s immediate or long-term effects. In just one hour after taking the supplement the participants showed significant performance improvement on memory and attention tasks compared to the placebo group.

The participants had many impressive results after four weeks of treatment with curcumin as well. The scientists indicated that working memory, energy levels, calmness and contentedness (as measures of mood) and even fatigue induced by psychological stress were significantly improved following the long-term treatment with the supplement. Participants also had lower cholesterol levels after taking the curcumin supplement.

Even Alzheimer’s patients with severe symptoms, including dementia, irritability, agitation, anxiety and apathy, showed excellent therapeutic results when taking curcumin in a study published in the Japanese medical journal Ayu. When participants took 764 mg of turmeric with a standardized amount of 100 mg/day of curcumin for twelve weeks, they “started recovering from these symptoms without any adverse reaction in the clinical symptom and laboratory data.” After three months of treatment the patients’ symptoms and their reliance on caregivers significantly decreased. After one year of treatment two of the patients recognized their family members when they were unable to do so at the outset of the study. In one of the cases the person had a 17 percent improvement on their Mini-Mental State Examination (MMSE) score.

The study results were achieved using a brand of curcumin called Longvida; however there are many other excellent brands. Ideally choose a standardized extract of curcumin. Follow package directions. Consult your physician prior to taking curcumin. I recommend 400 mg of curcumin three times daily for people suffering from brain disorders, working with a physician.

Related:

The Holiday Spice that Boosts Mood, Fights Depression
The Gingerbread Spice that Helps Treat and Prevent Diabetes
11 Easy Ways to Cut Your Sugar Intake During the Holidays

Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-news World’s Healthiest News, president of PureFood BC, and an international best-selling and 20-time published book author whose works include the upcoming book: Be Your Own Herbalist: Essential Herbs for Health, Beauty & Cooking.

405 comments

Melania P
Melania Padilla4 days ago

I have it at home but I forget to use it more frequently, thanks for posting.

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Philippa P
Philippa P21 days ago

I will have to increase my use of turmeric.

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Sarah Hill
Sarah Hill23 days ago

I use a lot of tumeric.

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Jeramie D
Jeramie Dabout a month ago

I add turmeric to almost everything. Once I got used to the taste. Be sure to add some cracked black pepper. Helps your body get the benefits of turmeric

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Jacqueline Lockyer-Barret

Thank you! Great article!

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Camilla V
Camilla Vaga1 months ago

noted

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Lisa M
Lisa M2 months ago

Noted.

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Lisa M
Lisa M2 months ago

Noted.

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Leila Mota
Leila Mota2 months ago

Very good! o/

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Margie F
Margie FOURIE2 months ago

Interesting

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