START A PETITION 27,000,000 members: the world's largest community for good

2 Steps to Free Your Mind

2 Steps to Free Your Mind

When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. The voice comments, speculates, judges, compares, complains, likes, dislikes, in continuous monologues or dialogues.

The truth is that you can free yourself from your mind, and here are two simple steps to help you do so. When you free yourself from your mind you are fully present. In the state of inner connectedness you are more alert and energetic. Here are two steps to freeing yourself:

Step One
You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what is meant by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence.

Step Two
When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This “I am” realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

So when you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in. As you listen to the thought, you feel a conscious presence-your deeper self-behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking.

Read more: Spirit, Guidance, Self-Help

Adapted from The Power of Now, by Eckhart Tolle (New World Library, 1999). Copyright (c) 1999 by Eckhart Tolle. Reprinted by permission of New World Library.
Adapted from The Power of Now, by Eckhart Tolle (New World Library, 1999).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

The Power of Now

A guide to spiritual now


+ add your own
1:47AM PDT on Jul 25, 2014

its been over an year since i began reading on mindfulness and staying in the present from wayne dyer to abraham hicks but i have to admit that this is the best advice i have read so far.. so simply put, Amazing!!

6:42PM PST on Jan 18, 2014

Thank you.

6:41PM PST on Jan 18, 2014

Thank you.

6:40PM PST on Jan 18, 2014

Thank you.

6:40PM PST on Jan 18, 2014

Thank you.

6:39PM PST on Jan 18, 2014

Thank you.

9:25AM PDT on Apr 12, 2013


2:18AM PDT on Jul 19, 2012

Thank you for sharing!

12:38AM PDT on Jul 19, 2012

Interesting angle.

9:49AM PDT on Jul 18, 2012

Notes Thanks

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I read about this stupid law suit. It stated that in France, I believe, where this 'spread' started…

A nice massage perhaps, can lessen the 'performance anxiety',, if it doesn't put him to sleep first.…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!