START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Undergoing Treatment for Breast Cancer? Try This Magic Broth

Undergoing Treatment for Breast Cancer? Try This Magic Broth

This broth alone can keep people going, especially when they don’t particularly want to eat. It’s not just a regular vegetable stock. This pot of yum is high in potassium and numerous trace minerals that are often depleted by cancer therapy. Sipping this nutrient-rich stock is like giving your body an internal spa treatment.

A caregiver I know who never cooked tried this recipe for his mother, who was fighting colon cancer at the time. “After I put all the vegetables in the pot and started them simmering, I had to go out of the house for a half-hour to get something for Mom. When I got home and opened the front door, I couldn’t believe how amazing the house smelled. What was even more incredible was that I had created these smells. Before I left to go home, Mom wrote me a small check to cover the cost. I couldn’t understand why she thought she had to pay me for this. Then I looked at the ‘memo’ part on the front of the check. Next to it she wrote these words: ‘Love Soup.’”

Drink it like a tea, or use it as a base for all your favorite soups and rice dishes. Don’t be daunted by the ingredient list. Simply chop the ingredients in chunks and throw them in the pot, roots, skins, and all.

MAGIC MINERAL BROTH
6 unpeeled carrots, cut into thirds
2 unpeeled medium yellow onions, cut into chunks
1 leek, both white and green parts, cut into thirds
1 bunch celery, including the heart, cut into thirds
5 unpeeled cloves garlic, halved
1/2 bunch fresh flat-leaf parsley
4 medium red potatoes with skins on, quartered
2 Japanese or regular sweet potatoes with skins on, quartered
1 Garnet yam with skin on, quartered
1 (8-inch) strip of kombu
2 bay leaves
12 black peppercorns
4 whole allspice or juniper berries
1 tablespoon sea salt

Rinse all of the vegetables well, including the kombu. In a 12-quart or larger stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil.

Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out. Simmer until the full richness of the vegetables can be tasted. Add the salt and stir.

Strain the stock using a large coarse-mesh strainer (remember to use a heat-resistant container underneath). Bring to room temperature before refrigerating or freezing.

Makes 6 to 7 quarts.

Calories Per Serving: 29; Total Fat: 0 g (0 g saturated, 0 g monounsaturated); Carbohydrates: 6 g; Protein: 0 g; Fiber: 0 g; Sodium: 166 mg.

Inner Cook Notes: If you don’t have time to make this broth from scratch, substitute Pacific or Imagine brand vegetable stock, add an equal quantity of water, a piece of kombu, and one potato. Boil for 20 minutes and strain. Magic Mineral Broth can be frozen for up to 6 months in a variety of airtight containers for every use.

Rebecca Katz is the founder of the Inner Cook and senior chef at Commonweal Cancer Help Program in Marin County, California.

My intent is to overcome Breast Cancer

For more breast cancer articles, go to Intent.com. Intent is a new site providing content and a community for who you aspire to be–personally, socially and globally.

Read more: Food, Cancer, Eating for Health, , , , ,

Reprinted from One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends, 2nd ed. by Rebecca Katz with Mat Edelson.
By Rebecca Katz, from Intent

have you shared this story yet?

go ahead, give it a little love

Care2 Editors, from Intent

Intent.com provides content and community for who you aspire to be--personally, socially and globally.

9 comments

+ add your own
2:20AM PDT on Jun 15, 2009

thanks...
Kabin

Konteyner

3:03PM PST on Jan 10, 2009

I made the magic broth, my daughter has breast cancer, she has had a reaction to iodine in the cat scan. We are wondering if she can have this broth because it has seedweed in it??

6:56PM PST on Nov 7, 2008

this site is such a blessing to have when so many people go threw something like this in there life, thanks
for posting the recipe

3:53AM PST on Nov 2, 2008

Hi, it's my first time to received a newsletter from care2. I just joined care2 a few days from now. I'm glad I'm one of the members now. I told my mother we could try to make the soup, since its really healthy even we are not sick. Thanks Rebecca for sharing it with us. God bless. More power.

7:49PM PDT on Oct 31, 2008

sorry about that website i missed a word in there
to get vemma go to myvemma.com/ssaffreed
also i like the broth idea 2 i will try it as well

2:44PM PDT on Oct 31, 2008

Vemma is what your looking for
reshearch has found that mangosteen inhibited the
growth of breast cancer cells, and has also showed potential for chemo prevention, also potent antioxidant and cancer death cells ,, you can get this
www.vemma.com/ssaffreed

10:02AM PDT on Oct 31, 2008

kombu is a mild type of seaweed sold in dried form. it adds good minerals to any soup with a very subtle flavour. great for people who don't like fishiness (like me)

7:39AM PDT on Oct 31, 2008

what is kombo? does it have another name? where can i find it? this sounds delicious so far, i have no cancer but i'm going to make this soups are one of my very favorite things to prepare thank you roberta

3:57AM PDT on Oct 31, 2008

Draga Ljiljo

mislim da je ovo super corba ali nisam sigurna za sastojke tacno koji su. Molim te mi prevedi neke kao naprimer sta je yam, pa kombu, bay leaves je li to bosiljak, sta je allspice ili jumiper berries - kleka?

Ljubim te tvoja Meri

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

That idea about covering the windows also works well with the newer thermopane windows, too. Cuddli…

What it is saying is to get out and meet people. I told my daughters to go to the golf course. That…

We use the 4 dog night to sleep and keep warm.

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.