my care2
make a difference
healthy & green living: more than 5,000 ways to enhance your life

customize your free newsletter

Customize your Healthy & Green Living newsletter now


Raw Vegan Almond Gelato

posted by Melissa Breyer Aug 8, 2008 9:00 am
Raw Vegan Almond Gelato
4 comments

Is there anything better than cool ice cream on a hot day? How about cool ice cream that is oozing with healthy ingredients, and animal-friendly as well? This almond gelato from Everyday Raw (Gibbs Smith, 2008) by Matthew Kenney, is not only vegan–and you’ll be very surprised once you taste it–but is also raw so all of the living enzymes are left in tact. The dairy fat has been swapped for cashews, macadamia nuts and young coconut, so although it’s still a bit caloric, the calories are loaded with the nutritional benefits of nuts.

If you’ve never tackled a young coconut, see the Raw Guru’s video of How to Open a Young Coconut.

INGREDIENTS
1/2 cup raw cashews, soaked 4-6 hours
1 cup raw macadamia nuts, soaked 1-2 hours
1/4 cup young coconut meat
3/4 agave syrup
1 cup water
2 teaspoons vanilla extract
1 tablespoon almond extract
1 pinch sea salt
1/2 cup coconut oil

1. Blend all ingredients in Vita-Mix until smooth.

2. Pour into ice cream maker and follow manufacturer’s instructions.

Makes one quart.

More on Desserts (381 articles available)
More from Melissa Breyer (501 articles available)

4 comments

Go to the Source

4 comments

add your comment »
4 comments add your comment
R M Pappas

Use a blender, mine is old and cheap and did the job.

Melissa Breyer

I have a very tough, old Waring blender that worked fine instead of a Vita-Mix...

Stana Hudson

Vita Mixer..poss at health food stores?...this sounds really yum! i actually tried cucumber Gelato the other day...very refreshing!

Patsy P.

Hmm..HAve to try it ! Now where can I find a Vita-Mixer.. I will look on the net !

Please enter your comment.
Or, log in with your
Facebook account:
1500 characters remaining

who's talking about this story?

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

1010581

Copyright © 2010 Care2.com, inc. and its licensors. All rights reserved