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5 Quick Ways to Spice Up Your Breakfasts

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5 Quick Ways to Spice Up Your Breakfasts

Confession: I know that it’s the most important meal of the day, but I am a chronic breakfast-skipper. Part of the problem is that it’s easy to get into a rut of your standard vegan breakfast foods when you’re crunched for time: oatmeal, toast, smoothies, etc. When things start feeling monotonous, it’s hard to make time for breakfast when you’ve got a busy schedule, isn’t it?

They don’t call breakfast “the most important meal of the day” for nothin’! A healthy breakfast powers you through your morning, jump-starts your metabolism, and puts you ahead on nutrients from protein and fiber to vitamin C. In kids, skipping breakfast can actually lead to behavior problems.

If you’re trying to lose weight, skipping breakfast might feel like an easy way to cut back on calories, but research shows that the impacts on your metabolism could negate those calorie savings. Skipping breakfast is actually linked to obesity!

Ready to get your breakfast on? Check out our tips for making those quick breakfast staples a little bit more fun!

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Read more: All recipes, Eating for Health, Food, Vegan, Vegetarian, , , , , , , ,

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

68 comments

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8:58AM PST on Jan 24, 2014

Next time you're preparing your oatmeal, try to add some chopped chocolate, and (when it's almost ready) a teaspoon of marmalade (orange, apricot and mixed berries are my favourites). Might not be the healthiest version possible, but sometimes it's just what you need ;)

10:41PM PDT on May 30, 2013

I used to skip breakfast altogether or sometimes get it through a drive-thru window. Now I drink breakfast shakes in the morning. To spice them up, sometimes I make them with coffee for something like a coffee latte. Other times, I mix in blueberry matcha tea powder and that, not only kicks up the flavor experience, but also the antioxidant value.

1:55AM PST on Jan 9, 2013

thanks

1:54AM PST on Jan 9, 2013

thanks

12:13PM PST on Nov 4, 2012

Good and healthy choices, thanks.

8:41PM PDT on Oct 30, 2012

yum

1:33PM PDT on Oct 29, 2012

thanks!

2:15AM PDT on Oct 26, 2012

Yes, Mrs S., I think it would. Some breakfasts can take you happily through 'til evening.No point in eating calories you don't like.Anyway who can prevent your doing what you want in this matter?

2:11AM PDT on Oct 26, 2012

Following the link to delicious recipes, I realised, with an evil cackle, that my sister would be screaming in horror at all the enormous plastic spiders.

11:42PM PDT on Oct 25, 2012

some really yummy brkfast ideas!

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