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Vegan

5 Soy-Free Milk Alternatives

A whopping 91 percent of the soy grown here in the U.S. is genetically modified, and the easiest way to ensure that a soy product isn't GM is to stick with organic. USDA certified organic foods, by de…

944 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; it’s a treat, a splurge, an immutable indulgence. However, healthier doesn’t necessarily mean lower in fat or cal…

183 comments

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

309 comments

10 Vegan Holiday Main Dishes

Planning a vegan holiday menu doesn't have to be difficult. Try one of these vegan holiday main dishes. If you're new to eating vegan during the holidays or are trying to accommodate a vegan guest,…

149 comments

The Holiday Spice that Boosts Mood, Fights Depression

Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday…

428 comments

8 Nutrients Vegans Need for Optimized Health (& How to Get Them)

The American Dietetic Association and Dietitians of Canada state that "properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide he…

83 comments

Top Vegan Sources of Immune-Boosting Zinc

Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It's also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugar…

480 comments

Very Veggie Spaghetti Sauce

This is chock full of vegetables with a slight hint of heat from the jalapenos - very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured. 2 cloves…

237 comments

Raw Vegan Pad Thai

This recipe (shared by Nadine Loraine) is very simple, quick and easy, but also delicious and beautifully presented! It makes a perfect healthy side dish to any meal. Note: The veggie prep requires…

77 comments

DIY Fermented Foods: Healthy Sauerkraut

I love sauerkraut, and for a while now I've been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to o…

93 comments

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Don't have or want a twitter acc't !!!!

Well, i tried keeping up with the snow in the Northeast yesterday but it was a challenge. I shoveled…

Thanks. I eat a lot of almonds and pumpkin seeds....and add Epsom salts to my bath water.

All I know is something must be done to stem this tide of toxins...