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Vegan

Good Nutrition for Healthy Vegan Dogs

Many people are surprised to learn that not only can dogs enjoy vibrant health on a vegan diet, but just like people, their physical condition can actually improve as a result of eliminating animal fo…

745 comments

13 Best Cooking Shortcuts

With a little extra time spent on meal prep tonight, you can save a lot of time on cooking tomorrow. Toss aside your microwave pizzas and boxed macaroni—they're pricey and unsatisfying in every way—th…

79 comments

9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

138 comments

4 Vegan Drought-Friendly Recipes You Should Try

Celebrity chef Nathan Lyon is introducing sustainability to cooking be releasing a series of “drought-friendly” recipes. His goal is to create recipes that use the least amount of water possible. L…

76 comments

From A to Za’Atar: The Newest Superfoods

Superfoods are known to be low in calories, high in nutrition, and an excellent source of antioxidants. No wonder their popularity is on the rise! The cancer-fighting properties of blueberries and …

177 comments

Cauliflower is the New Kale

Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment. Cauliflower’s winni…

92 comments

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

102 comments

Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad.” The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

285 comments

Umeboshi, A Little Plum With Big Health Benefits

It's the weekend—time to go celebrate the end of another work week. But if your TGIF turns into a Saturday morning hangover, try reaching for umeboshi instead of an aspirin. No, umeboshi isn't a ne…

118 comments

11 Unique Popsicle Ideas

The temperatures around here are starting to rise! Rather than reaching for the thermostat, you can cool yourself from the inside out with a yummy summer popsicle. Store-bought popsicles are often fu…

279 comments

people are talking

Good to know:)

Rhonda B. Rhonda B.
on How to Treat Gout
43 seconds ago

i'll have to try some of each of the raw to see how i like them

Thanks for sharing.

Don't sweat the petty things and don't pet the sweaty things. --George Carlin

Jan N. Jan N.
on The Benefits of Sweat
32 minutes ago