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Vegan

What if We All Became Vegetarians? (Infographic)

We don't need to all dive head-first into a raw vegan diet. However, posing this question helps us determine the mathematical impact red meat, poultry and cheese--yes, even cheese--have on our planet.…

87 comments

How What We Eat (And Don’t Eat) Impacts How We Age

Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the risk of age-related diseases, such as cancer. However, for many people, calorie restricti…

84 comments

7 Brilliant Uses for Leftover Produce Scraps

It's always such a shame to make a big veggie stir fry or smoothie, only to end up tossing a pound of nutritious skins and ends into the trash. Luckily, many of these "trash cuts," especially citrus, …

159 comments

3 Meatless Entrees for a Delicious Vegetarian Thanksgiving

There's so much food served at Thanksgiving, you won't even notice it if a turkey is missing. But just to be sure, here are three meat-free entrees to give thanks over. In addition to being delicious,…

64 comments

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. Itís wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

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Black Bean ‘Meatballs’

Talk about flavor! This combo of fresh veggie-based "pasta" & lightly fried bean balls is truly a winner! The second I bit into this dish I was in love and it's now a go-to staple of mine for quic…

173 comments

What is the Healthiest Squash?

Who doesn't love squash? Whether roasted or mashed, grilled or steamed, squash is delicious. I haven't met a squash I don't love. While there are many varieties, some of the most popular include: acor…

135 comments

A Vegan Guide to Thanksgiving

As a vegan, it's hard not to feel heavy-hearted around Thanksgiving time. While the rest of the country looks forward in eager anticipation to a day of feast and celebration, we vegans tend to be seen…

108 comments

Cashews to Beat the Blues

Maybe the pharmacy doesn't have to be the first place you stop when you're feeling down-in-the-dumps. A big helping of cashews may be just the ticket when you've got a mild case of the blues. What …

188 comments

Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you donít add sour cream. Serve buffet-style or assemble them first but make sure theyíre eaten right away since the tosta…

192 comments

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Soak, sprout, ferment - that is what our ancestors did - you can't go wrong!

Why report on a non-problem?

For those that are unaware, the medical term for a B-12 deficiency is pernicious anemia. Some peopl…