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Vegan ‘Ground Beef’ Recipe

Vegan ‘Ground Beef’ Recipe

When the occasion calls, itís good to have a solid substitute for ground beef. This recipe uses crumbled tofu and bakes it with a simple combination of spices, soy sauce, and nut butter to create a delicious and perfect replacement for real beef. Enjoy!

Tofu isnít something I have very often, and this marks the first time Iím using it on the blog. The reason being that it is very difficult to find a high-quality source of tofu, and the kinds in the supermarkets are actually very difficult to digest. However, relative to other things you could be ingesting, tofu is a friendly meal. Eat it as part of the last meal of the day for digestionís sake!

Ingredients

  • 6 tablespoons soy sauce (nama shoyu)
  • 1 tablespoon almond or peanut butter
  • 1 teaspoons cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 400 grams extra-firm tofu (14-15 ounces)
  • 1 tablespoon olive oil

Instructions

Preheat oven to 400 degrees Fahrenheit. Mix all ingredients except tofu and oil in a small bowl. Set aside.

Take the tofu and wrap it in a few layers of paper towels, then place it on a plate. Take a pan and push down on the wrapped tofu until the paper towel has sufficiently soaked in the tofuís liquid. Unwrap the tofu and crumble it into a medium bowl. Pour the soy sauce mixture over the tofu and fold until everything is evenly combined.

Grease a baking sheet with oil and evenly spread the tofu ďmeatĒ across it. Each piece should have its own space to ensure it all cooks evenly.

After 20 minutes, during which time it will smell like heaven in your kitchen, give the mixture a stir and re-assemble it so it is evenly spread across the baking sheet.

Cook for another 20-25 minutes until the pieces are firm like meat.

Enjoy in tacos, pasta, casseroles, or as is!

Bon Appetit!

xo Aylin

 

Read more: Entrees, Food, Vegan, , ,

By Aylin Erman, Istanbul-based creator and author of plant-based recipe blog†GlowKitchen.

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Megan, selected from ecorazzi

Ecorazzi has been providing the latest in green gossip since August 2006. The environment is serious stuff. The same goes for animal rights and humanitarian issues. But that doesn't mean that it needs to be complex and boring!†Ecorazzi takes the latest in celebrity gossip and entertainment news and filters out all of the fluff. What's left are fun and interesting stories that you want to hear about, without the guilt.

45 comments

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10:16AM PDT on Jul 1, 2013

Interesting--thanks!

4:29AM PDT on Jun 15, 2013

why call it Vegan "ground beef" when it's ground tofu???

10:18PM PDT on Jun 14, 2013

noted

8:15AM PDT on May 22, 2013

good to know

3:24AM PDT on Apr 14, 2013

i often use smoked tofu. it is extra firm and if you cut it up into small chunks you can crumble it in a blender. but use the blender only for a second or two or the tofu will develop from crumble to creme. these crumbles i use together with bell pepper and other vegetables in tomato sauce for example for spaghetti or lasagne. together with chopped onion and crumbled cashews smoked tofu makes a delicious filling for bell peppers.

3:54AM PDT on Apr 10, 2013

Why do I think this would only fool a vegan?

11:29AM PDT on Apr 6, 2013

ty

4:45AM PDT on Apr 5, 2013

Thank you Megan, for Sharing this!

4:12PM PDT on Apr 2, 2013

YUMMY

12:11PM PDT on Mar 30, 2013

hmmm....
ty

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