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Chickpea Burger and Hearts of Palm Salad

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Chickpea Burger and Hearts of Palm Salad

In his new cookbook “The Sexy Vegan Cookbook,” author and vegan chef Brian Patton sheds light on the misconception that vegan food can’t be diverse, creative and delicious. If you’ve ever considered going vegan but aren’t sure where to start, Brian’s cookbook can help. With 100 recipes, cooking tips and QR codes that you can scan with your smart phone to watch cooking videos, you’re bound to find something that appeals to your taste buds—and isn’t too difficult to make! Check out the recipes below for a quick taste of Brian’s cooking. And for more dishes from “The Sexy Vegan Cookbook,” check out these recipes for a Portobello Mushroom Sandwich, Sun-Dried Tomato and White Bean Spread, and Curry Fried Tofu Salad.

Seared Hearts of Palm Salad
Makes 2 entrees or 4 appetizers

This salad totally sucks — if you hate things that are awesome.

2 teaspoons extra-virgin olive oil
4 whole hearts of palm, patted dry and cut into 1-inch-long segments
Salt and pepper
4 cup chopped kalamata olives
1 packed cup arugula
1 packed cup torn butter lettuce
1 medium avocado, diced

2 tablespoons chopped oil-packed sun-dried tomatoes
4 tablespoons sun-dried tomato oil or extra-virgin olive oil
1 tablespoon white balsamic vinegar
2 teaspoons chopped fresh basil
Salt and pepper to taste

In a medium skillet, heat 1 teaspoon of the oil over medium-high heat. In a bowl, toss the hearts of palm with the remaining 1 teaspoon of oil and salt and pepper. Place them cut side down in the pan. If there’s no sizzle, wait until the oil is hot; otherwise, they will not sear. When golden on one side, flip and repeat. In a food processor or blender, puree the dressing ingredients. In a large bowl, toss the olives, arugula, lettuce, and avocado with the dressing. Arrange on a serving plate. Then cut the hearts of palm in half crosswise, so you can display the seared sides, and artfully place them around the outside of the plate.

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Susan Melgren

Susan Melgren is the web editor of Natural Home & Garden magazine. She enjoys writing about natural health, nontoxic homes and tips for green living.


+ add your own
8:12PM PDT on Apr 26, 2015

Looks and sounds wonderful, thanks.

7:55PM PDT on Apr 26, 2015

Looks good, I will avoid the palm hearts, however.

Agreed, Ron B, as Portobello burgers are absolutely fabulous.

7:21PM PDT on Apr 26, 2015

Thanks for sharing.

12:53PM PDT on Apr 25, 2015

Hearts of palm- I don't think so, unless you can be sure it is sustainably harvested. Chick pea burgers, yes! Although I think it would be hard to mash by hand. Sounds delicious.

4:25PM PST on Mar 5, 2015

i don't support the plam oil /palm fruit industry

10:35AM PDT on Aug 25, 2014

Thanks to a dear friend who has just introduced them to me and to my great delight , I've discouvered I love them .

11:48AM PDT on May 29, 2014

These sound really good. The chickpea burgers sound like lunch this weekend--much to my daughter's dismay! Thanks for the recipes.

5:25AM PDT on May 26, 2014

Never heard of eating palm hearts... Different.

5:24AM PDT on May 26, 2014


6:18AM PDT on May 15, 2014


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