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Chickpea Burger and Hearts of Palm Salad

The Beany Tahini Burger
Makes 4 burgers

Frickiní chickpeas, man. They just do everything, donít they? Theyíre the best. Chickpeas.

One 15-ounce can chickpeas, drained and rinsed
1/2 cup cooked couscous
1 tablespoon tahini
1 clove garlic, grated
1 tablespoon chopped fresh oregano
2 tablespoons chopped kalamata olives
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 roasted red bell pepper, diced
2 tablespoons extra-virgin olive oil
4 buns of your choosing, halved
2 tablespoons Dreamy Tahini Dressing (see recipe, page 198)
1/2 medium cucumber, thinly sliced
2 cups shredded romaine lettuce
1 beefsteak tomato, thinly sliced
1/2 red onion, thinly sliced

To make the burger patty, in a large bowl, combine the chickpeas, couscous, tahini, garlic, oregano, olives, salt, and pepper. With a fork, potato masher, or your very clean hands, mash all of it together until 90 percent of the chickpeas are mashed. Now that you have this pasty mass, gently fold in the roasted pepper (as it would have been destroyed during the initial mixing). Divide the chickpea mixture into four portions and form into 1/4-inch-thick patties.
In a large skillet, heat the oil over medium-high heat. Add your burger patties to the pan, and cook them for 3 to 4 minutes per side, or until golden brown. Slather each bun half with dreamy tahini dressing, and assemble the burgers from the bottom up in the following order: 1 bun half, cucumber, chickpea patty, lettuce, tomato, onion, and the other bun half.

Dreamy Tahini Dressing
Makes 1Ĺ cups

Keep it as is for slathering on sandwiches and burgers, or thin it out with a little water for a creamy salad dressing.

1/2 cup tahini
2 tablespoons fresh lemon juice
1/2 cup water
1/2 clove garlic
2 teaspoons chopped fresh Italian parsley
2 teaspoons chopped fresh mint
1 teaspoon extra-virgin olive oil
Pinch of smoked paprika
Salt and pepper

In a food processor or blender, combine the tahini, lemon juice, water, garlic, parsley, mint, oil, and paprika, and puree until smooth. Season to taste with salt and pepper.

Excerpted with permission from The Sexy Vegan Cookbook ©2012 by Brian Patton.† Published with permission of New World Library.

The Talents of Tahini
25 Vegan Sources of Protein
Cumin-Scented Quinoa & Beets with Curried Chickpeas

Image:† Photo By Brian Patton

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Susan Melgren

Susan Melgren is the web editor of Natural Home & Garden magazine. She enjoys writing about natural health, nontoxic homes and tips for green living.


+ add your own
8:12PM PDT on Apr 26, 2015

Looks and sounds wonderful, thanks.

7:55PM PDT on Apr 26, 2015

Looks good, I will avoid the palm hearts, however.

Agreed, Ron B, as Portobello burgers are absolutely fabulous.

7:21PM PDT on Apr 26, 2015

Thanks for sharing.

12:53PM PDT on Apr 25, 2015

Hearts of palm- I don't think so, unless you can be sure it is sustainably harvested. Chick pea burgers, yes! Although I think it would be hard to mash by hand. Sounds delicious.

4:25PM PST on Mar 5, 2015

i don't support the plam oil /palm fruit industry

10:35AM PDT on Aug 25, 2014

Thanks to a dear friend who has just introduced them to me and to my great delight , I've discouvered I love them .

11:48AM PDT on May 29, 2014

These sound really good. The chickpea burgers sound like lunch this weekend--much to my daughter's dismay! Thanks for the recipes.

5:25AM PDT on May 26, 2014

Never heard of eating palm hearts... Different.

5:24AM PDT on May 26, 2014


6:18AM PDT on May 15, 2014


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