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Chickpea Burger and Hearts of Palm Salad

The Beany Tahini Burger
Makes 4 burgers

Frickin’ chickpeas, man. They just do everything, don’t they? They’re the best. Chickpeas.

One 15-ounce can chickpeas, drained and rinsed
1/2 cup cooked couscous
1 tablespoon tahini
1 clove garlic, grated
1 tablespoon chopped fresh oregano
2 tablespoons chopped kalamata olives
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 roasted red bell pepper, diced
2 tablespoons extra-virgin olive oil
4 buns of your choosing, halved
2 tablespoons Dreamy Tahini Dressing (see recipe, page 198)
1/2 medium cucumber, thinly sliced
2 cups shredded romaine lettuce
1 beefsteak tomato, thinly sliced
1/2 red onion, thinly sliced

To make the burger patty, in a large bowl, combine the chickpeas, couscous, tahini, garlic, oregano, olives, salt, and pepper. With a fork, potato masher, or your very clean hands, mash all of it together until 90 percent of the chickpeas are mashed. Now that you have this pasty mass, gently fold in the roasted pepper (as it would have been destroyed during the initial mixing). Divide the chickpea mixture into four portions and form into 1/4-inch-thick patties.
In a large skillet, heat the oil over medium-high heat. Add your burger patties to the pan, and cook them for 3 to 4 minutes per side, or until golden brown. Slather each bun half with dreamy tahini dressing, and assemble the burgers from the bottom up in the following order: 1 bun half, cucumber, chickpea patty, lettuce, tomato, onion, and the other bun half.

Dreamy Tahini Dressing
Makes 1˝ cups

Keep it as is for slathering on sandwiches and burgers, or thin it out with a little water for a creamy salad dressing.

1/2 cup tahini
2 tablespoons fresh lemon juice
1/2 cup water
1/2 clove garlic
2 teaspoons chopped fresh Italian parsley
2 teaspoons chopped fresh mint
1 teaspoon extra-virgin olive oil
Pinch of smoked paprika
Salt and pepper

In a food processor or blender, combine the tahini, lemon juice, water, garlic, parsley, mint, oil, and paprika, and puree until smooth. Season to taste with salt and pepper.

Excerpted with permission from The Sexy Vegan Cookbook ©2012 by Brian Patton.  Published with permission of New World Library.

Related:
The Talents of Tahini
25 Vegan Sources of Protein
Cumin-Scented Quinoa & Beets with Curried Chickpeas

Image:  Photo By Brian Patton

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BONUS butterfly credits

Susan Melgren

Susan Melgren is the web editor of Natural Home & Garden magazine. She enjoys writing about natural health, nontoxic homes and tips for green living.

38 comments

+ add your own
4:55AM PST on Jan 27, 2013

Several of the ingredients are not available in Poland anyway. :-(

1:38AM PST on Jan 17, 2013

Cheers :)

1:36AM PST on Jan 17, 2013

YUM - have shared on FB pages! Vegans go!

10:36PM PDT on May 23, 2012

oh, oops, those are the hearts of palm! missed that on the initial reading...

10:35PM PDT on May 23, 2012

yum! what are the little scallop looking things on the side of the plate in the salad pic?

7:35PM PDT on Apr 27, 2012

yum!

9:55AM PDT on Apr 18, 2012

Thanks you for the post....now I'm hungry..LOL

2:50AM PDT on Apr 18, 2012

The chickpea burger sounds delicious !

12:47AM PDT on Apr 13, 2012

If this delicious looking stuff is going to turn my beloved into the violent "vegan boyfriend" of the PETA adverts, he's not having any.

11:43PM PDT on Apr 12, 2012

Never had heart of palm before. I'll keep my eye out for it and add it to my list of 'new to try'. Thanks.

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