For those who are considering adopting a vegan diet, one of the most common concerns is whether a diet that includes only plant foods can be nutritionally adequate. Considering the position that animal-based foods have in the standard Western diet, this is hardly surprising. However, there is increasing evidence that suggests that not only is a whole-food vegan diet nutritionally adequate, but that eliminating animal-based foods can actually reduce one’s risk of disease and encourage overall physical health and well-being.
As I explained in my series Vegan 1-2-3:
“In 2009, the American Dietetic Association, the world’s largest organization of food and nutrition professionals, released a paper explaining their position on vegetarian diets, including vegan diets.
‘It is the position of the ADA that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of life, including pregnancy, lactation, infancy, childhood and adolescence, and for athletes.’”
For those who are concerned about obtaining adequate amounts of specific nutrients, it’s useful to know which foods contain what. Not surprisingly, green leafies are some of the stars in this show, adding even more evidence to the case for a daily green smoothie regimen.
NB: Contrary to popular belief, veganism is much more than a diet. It is the practice of non-violence in one’s daily life… For more information about the ethical values embodied in the vegan ideal, please read:
The Vegan Evolution: A New Era for Humanity