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Vegetarian

Beyond Oatmeal: 5 Delicious Ways to Eat Your Oats

Oatmeal is a great choice for breakfast. Not only does it have an impressive nutritional profile, with lots of vitamins, minerals, and fiber, but it is also a low-glycemic carbohydrate that will give …

72 comments

8 of The Worst Foods For You

It's pretty easy to know what foods are good and bad for you. Of course, homemade mac and cheese isn't exactly the most nutritious food you can eat, and fresh berries are healthy and delicious. Even i…

261 comments

The Healthy Eating Trick We Always Forget

Maintaining a healthy diet and a healthy weight don't seem that complicated. But, time and again, people struggle with it. What's the deal? There are plenty of factors — time, money, willpower, educat…

302 comments

Healthy & Delicious Vegetable Lasagna

Lasagna is rarely seen as healthy, but this wonderful dish fits the bill since it's chock full of vegetables. As a lighter version, it has only one layer of noodles, so it is not too “bready.” We use …

137 comments

The 8 Healthiest Fats You Can Eat

Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is, fat isn't a bad thing. Not even close! You need the stuff to survive and maintain a he…

208 comments

The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…

117 comments

Socca Cooking Tips for the Perfect Gluten-Free Side Dish

Socca – a traditional, gluten free French pancake – is such a fantastic, healthy snack or side dish!  Use my socca cooking tips below to perfect your own gluten free socca recipe. I made my first b…

54 comments

Unexpected Source of Sodium Increases Heart Attack Risk

It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…

157 comments

Crunchy, Colorful ‘Confetti’ Coleslaw for BBQ Season

Cabbage is an underappreciated veggie, in my opinion. It's super nutritious, affordable, local to pretty much everywhere, and, most importantly, delicious. Although I love roasting and braising it, I …

55 comments

Why You Should Never Feed Your Kid a McDonald’s Happy Meal

I remember getting Happy Meals as a kid on our occasional trips to McDonald’s. It’s an odd memory, since I’ve been a vegan for nearly a decade. But even at the time, there was a recognition that Happy…

129 comments

people are talking

Actually a good article, and all pets DO need to be crate trained. There are times that a pet needs…

Good information. Thanks for the article.

Wow - even in the ones that had me a little worried, the cats seemed to be having fun!

sounds good, thanks.

I am used to having good, strong feet. All these things work for me except the hair. I don't have ha…