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Vegetarian

6 Vegetarian Barbecue Entrees That are So Tasty You Won’t Miss Meat

Barbecues aren't just for meat lovers! If you're a vegetarian, you can still enjoy some great grilled food. Try these 6 recipes for starters. Cherry Tomato-Onion-Mushroom-Sweet Pepper Kebabs With B…

106 comments

Hearty Tomato Lentil Soup

A nice hearty bowl of soup sometimes is all you need. Full of protein, vitamins and nutrients, this soup is a great flavorful and nutritious meal for Meatless Monday or any day of the week. 1 ˝ cup…

123 comments

Beyond Oatmeal: 5 Delicious Ways to Eat Your Oats

Oatmeal is a great choice for breakfast. Not only does it have an impressive nutritional profile, with lots of vitamins, minerals, and fiber, but it is also a low-glycemic carbohydrate that will give …

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8 of The Worst Foods For You

It's pretty easy to know what foods are good and bad for you. Of course, homemade mac and cheese isn't exactly the most nutritious food you can eat, and fresh berries are healthy and delicious. Even i…

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The Healthy Eating Trick We Always Forget

Maintaining a healthy diet and a healthy weight don't seem that complicated. But, time and again, people struggle with it. What's the deal? There are plenty of factors — time, money, willpower, educat…

302 comments

Healthy & Delicious Vegetable Lasagna

Lasagna is rarely seen as healthy, but this wonderful dish fits the bill since it's chock full of vegetables. As a lighter version, it has only one layer of noodles, so it is not too “bready.” We use …

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The 8 Healthiest Fats You Can Eat

Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is, fat isn't a bad thing. Not even close! You need the stuff to survive and maintain a he…

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The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…

118 comments

Socca Cooking Tips for the Perfect Gluten-Free Side Dish

Socca – a traditional, gluten free French pancake – is such a fantastic, healthy snack or side dish!  Use my socca cooking tips below to perfect your own gluten free socca recipe. I made my first b…

54 comments

Unexpected Source of Sodium Increases Heart Attack Risk

It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…

157 comments

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Silly Kitty . . . . .

My little girl is very polite about it. She just reaches up and taps me on the elbow. But if I giv…

Put your cat in another room while eating if he is that persistent. What about when you have guests?