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Vegetarian

Potato Leek Soup – Comfort Incarnate

I'm posting this lovely soup as an homage to my aunt Maggie, who recently passed away after a long battle with cancer. She loved potatoes and she loved this soup, made with the spuds she grew in her h…

55 comments

Do Vegetarians Get Enough Protein?

Vegetarians and vegans are all too familiar with the question: Do you get enough protein? Well, we can finally put that question to rest thanks to a large study that compared the nutrient profiles …

247 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

149 comments

8 Things You Need to Know About Calcium

While calcium is probably the most discussed of all the minerals, most people still don’t know a lot about this essential life-supporting mineral. Here are 8 things you need to know about calcium. …

141 comments

The Ultimate Comfort Food for Sick Days: Roasted Garlic & Potato Soup

A lot of people believe that garlic has healing properties and can help prevent illness. Perhaps garlic has medicinal properties or perhaps it just works by keeping other people too far away to pass o…

99 comments

Do You Think That Healthy Food Tastes Bad?

A new study looked at the link between how we perceive food's healthfulness and its taste, and the results reveal an important piece of the obesity epidemic. More specifically, participants in the …

86 comments

12 Top Vegan Iron Sources

If you are a vegan, what is the first argument you hear from meat-eating advocates? Well the sarcastic ones might say something about plants having feelings too, but the most popular rebuttal usually …

368 comments

Maple Sage Cornbread

This is the perfect cornbread - moist with a fine, consistent crumb, crispy edges, just the right amount of smoky sweetness and a hint of sage. I used a bag of locally grown and locally milled corn…

84 comments

7 Myths About Omega Fatty Acids

Considering all the talk of Omega 3, 6, 7, and 9 fatty acids, you may be left a bit confused as to which ones you should be eating and which ones to avoid. To help you decipher the truth from the myth…

177 comments

10+ Vegan Recipes for Valentine’s Day

Nothing says romance like a cruelty-free Valentine’s Day. If vegan Valentine’s Day recipes seem like they’re out of your wheelhouse a little bit, don’t worry! We’ve got lots of ideas for you to choose…

86 comments

people are talking

Well, I'm a mid-autumn. The colors are beautiful and I love the way that they highlight positive tra…

Coffee has a great following. I do prefer tea. Refreshing tea.

Thanks for sharing

Very informative! As one of the others stated I have to agree people are a big stress factor for me …