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How to Make The Best Pasta Ever

Ah, pasta—it's one of the easiest and most delicious meals you can make. You don't need a recipe, you don't need a big budget and you don't need to spend hours slaving over a stove. As simple as it is…

103 comments

5 Effortless Ways to Ditch Sugar

My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill. She thought she had been doing everything correctly. One glance at her journal…

110 comments

8 Reasons to Use Red Pepper Flakes

More than just a pizza topping, red pepper flakes have a slew of cooking and health benefits. Also known as crushed red pepper, this multi-beneficial spice does everything from brightening flavor in d…

187 comments

A New Twist on Cabbage – Indian-Spiced & Stir-Fried

Mellow, sweet cabbage and caramelized onions meld with the warm, exotic flavors of cumin, fennel and garam masala and get a little jolt of excitement from lemon juice and cayenne pepper in this dish. …

89 comments

Warm Kale Salad with Tahini Ginger Dressing & Avocado

Tahini, ginger, garlic, sesame seeds, sambal oelek, honey and rice vinegar make for a magical combination of salty, sweet and spicy that makes me hungry even if I've just eaten. Paired with war…

76 comments

7 Major Links Between Diet and Mental Health

Diet is one of the key factors of preventing disease and maintaining a healthy lifestyle. It's no surprise, then, that what you eat can also impact your mental health, and, for people with mental illn…

202 comments

5 Delicious Vegan Food Discoveries Everyone Should Try

Vegan foods have come a long way since the grainy baked goods of the '70s. These breakthroughs in the world of vegan cooking aren't highly processed junk. They're plant-based foods that are kinder alt…

168 comments

Gingery Miso Peanut Sauce Makes Everything Taste GOOD

I like to make a big batch of this nutty, sweet, gingery sauce to use in lots of ways throughout the week - as the dressing for a rice bowl, as a sauce for baked tofu, as a dip for carrot and cucumber…

82 comments

7 Spices with Major Health Benefits

Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What's even better, many spices are really great for y…

125 comments

5 of Science’s Weirdest Theories About Falling in Love

From kindergarten romances to middle-age dating, all life stages are full of lessons about love. We learn from experience and friends’ horror stories, from reading columns and from Mom’s tried-and…

87 comments

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Here's how our year has been going. My boyfriend's dog injured his leg late in Jan. Had (expensive!…

Very sweet. And I love how he saves some for later.

I see two incredible left-handed people. Go, Southpaws! love optical illusions.