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Vegetarian

Healthy Comfort Food: Easy (& Vegan) Casserole

Even though the weather has warmed up, I've still been craving big bowls of yummy comfort food. This vegetable and tofu casserole is easy to make and fits the bill beautifully! Did I mention that…

54 comments

Collard Greens: Better Than Kale? (+6 Superfood Recipes!)

Kale gets a lot of cred as a superfood, but that humble bunch of collard greens is actually a nutritional powerhouse, too! We are all about affordable superfoods, and we wanted to share one of our fa…

102 comments

Mexican Spring Salad

Whip up this fun and colorful salad for spring, with soft lettuces and a sprinkling of beans, topped with a light chipotle vinaigrette. Salad: 1/2 head red leaf lettuce, chopped head green leaf…

121 comments

5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often ove…

254 comments

8 Healthy Snacks for Toddlers

Getting kids to eat healthy food can be hard, especially when they're going through a picky phase. Check out these healthy snacks for toddlers that my son loves! My baby boy is officially a toddler…

82 comments

Amazing & Flavorful Grilled Corn Recipes from Around the World (Infographic)

Corn is one of the most widely produced crops in the United States, but this staple crop has some international pizazz, too. Corn is enjoyed with unique flavors from all around the world. Many people …

80 comments

Blueberry Chia Muffins (gluten free and vegan!)

These vegan blueberry chia muffins use oat flour in place of wheat and are dairy free, too! I've been super into feeding my son Darrol Henry muffins in the mornings, but I wanted to sneak a little bi…

65 comments

What the Dairy Industry is NOT Telling You

Why are so many people convinced that dairy is the best source of calcium? A strategic marketing campaign from the dairy industry would have us believe that by drinking milk, we will be protected from…

450 comments

14 Ways to Use Spinach (on National Spinach Day!)

What's for dinner tonight? How about a spinach strata or farro salad? Whatever you cook, throw some spinach in, because today is the day to honor this versatile and nutritious plant. That's right -- M…

189 comments

5 Ways to Add Raw Cocoa to Your Diet

I cannot remember the last time I went a full day without consuming cocoa. Seriously. Whether it's my morning hot chocolate I make from scratch, or the raw cocoa powder I sprinkle over frozen banana s…

71 comments

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Avocados aren't the problem, right?

no bad dogs, just bad owners. behavior problems can be dealt with. it takes time, patience and som…

Another thing--does procreation always take place at night in an evolutionary sense?