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Vegetarian Spanish Paella - Recipe

posted by Annie B. Bond Feb 17, 2000 12:46 pm
filed under: Food & Recipes, Entrees
3 comments

Adapted from Meals that Heal, by Lisa Turner (Healing Arts Press, 1996).

This tasty Spanish dish combines brown and basmati rices with fresh vegetables and pungent spices.

Traditionally made with seafood, this Paella is delicious with eggplant, black olives, peppers, and more ingredients rich in healthy antioxidants.

Serve as a main course with a tossed green salad.

INGREDIENTS
½ cup long-grain brown rice
2 cups vegetable stock
½ cup basmati rice
1 tablespoon olive oil
1 large yellow onion, chopped
2 cloves garlic, minced
1 medium red pepper, chopped
1 medium green pepper, chopped
½ cup sliced button mushrooms
1 ½ cups cubed eggplant
½ cup sliced black olives
1 teaspoon sea salt
½ teaspoon black pepper
½ teaspoon ground cumin
1 pound tomatoes, coarsely chopped

1. Combine brown rice and stock in large saucepan. Bring to boil, then reduce to simmer and cook, covered, about 10 minutes. Add basmati rice and cook for an additional 30 minutes.

2. Preheat oven to 400 F.

3. While rice is cooking, heat oil in a large, oven-proof skillet and add chopped onion, garlic, red pepper, green pepper, mushrooms, eggplant, olives, salt, pepper, and cumin. Saute until peppers are tender (about 5 minutes).

4. Stir tomatoes and rice mixture into vegetables and bake in 400 F oven for about 10 minutes.

More on Entrees (447 articles available)
More from Annie B. Bond (3248 articles available)

3 comments

Go to the Source

Meals that Heal

A Nutraceutical Approach to Diet and Healthy, by Lisa Turner.buy now

3 comments

add your comment »
3 comments add your comment
Pris D.

I would add some artichokes and spanish, green olives with pimento, and of course paella is not paella without saffron.

Erin E.
  • Erin E. says
  • Nov 14, 2007 4:11 PM

Anyone know how many servings this is for?

Christine Davies

It sounds delicious, but to get the real Spanish flavour add 1 teaspoon of smoked paprika powder (sweet or hot).

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Adapted from Meals that Heal, by Lisa Turner ). Copyright (c) 1996 by Lisa Turner. Reprinted by permission of Healing Arts Press/Inner Traditions.

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