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Veggie Stuffed Pita Pocket Sandwiches

Veggie Stuffed Pita Pocket Sandwiches

This sandwich is chock full of vegetables, both cooked and raw. It’s got a great, healthier version of Thousand Island dressing as a sauce. While it’s super tasty, it’s also a little messy, so make sure you have a supply of napkins before you dig in!

4 cups mushrooms, sliced
3 cups onions, sliced
3 tablespoons olive oil
½ teaspoon salt
½ teaspoon granulated onion
5 cups small broccoli florets
2 tomatoes, sliced
3 avocados, sliced
1 cup clover sprouts, or sprouts of choice
6 pita pockets, cut in half

1 cup Vegenaise*
3 tablespoons tomato paste
1 teaspoon horseradish, fresh, grated or jarred
4 tablespoons palm sugar* (add more to taste)
¼ cup water

  • Sauté onions in 1½ tablespoon olive oil until tender and caramelized. Season with ¼ teaspoon each of salt and granulated onion. Remove from pan.
  • Follow the same procedure for the mushrooms. Mix onions and mushrooms together and cool to room temperature.
  • Blanch broccoli by bringing a pot of water to a boil. Add broccoli and cook for 3 minutes. Drain and cool to room temperature.
  • Make dressing by mixing ingredients in bowl with whisk.
  • Cut avocado and tomatoes.
  • Open each pita half and place in broccoli, onion and mushroom mixture and two slices each of avocado and tomato, and a serving of sprouts.
  • Drizzle desired amount of dressing on top, or spread inside the pita half if you would like more dressing.
  • Repeat with remaining pita halves.

Serves – 6

Cooking time – 20 minutes

*Vegenaise is a vegan mayonnaise made by the Follow Your Heart company. It tastes almost exactly like mayonnaise, especially in salads like that above. We use it in all our “mayo”-type dressings and just love it. There are a variety of types of Vegenaise, and we use the one made with grapeseed oil. Not only is it eggless, but it also skips the over-refined sweeteners, fillers, gums or colorings that regular mayonnaise sometimes has.

** Palm sugar is made from the sap of a sugar palm tree (also called date palm). Coconut sugar comes from the buds of coconut tree flowers. They are two different types of sugars, but sometimes you can find a combination of both. Both are natural sweeteners that come from trees and are collected as sap — like North American maple syrup. The sap is then boiled in enormous vats to create either a sugar paste (sold in jars or tins) or rock-like chunks of sugar also known as “jaggery.” (Jaggery can be made from cane sugar as well – it just means the solid, rock-like form of sugar.) I have both palm and coconut sugar in my kitchen. It came in bags and looks like brown sugar.



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Read more: All recipes, Appetizers & Snacks, Eating for Health, Entrees, Family, Food, General Health, Health, HeartMath Kitchen, Home, Life, Men's Health, Nourishing the Heart, Simply Healthy, Vegan, Vegan and Delicious, Vegetarian, Women's Health, , , , , , , , , , , , , ,

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


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7:40PM PST on Jan 6, 2015

thank you:]

3:26AM PDT on Sep 9, 2014

Thank you

6:13AM PDT on Apr 11, 2014


6:13PM PDT on Apr 9, 2014

Cruelty comes in many forms.

6:12PM PDT on Apr 9, 2014

Some things are known allergens.

6:12PM PDT on Apr 9, 2014


8:07AM PDT on Apr 9, 2014

Photo is inspiring. Thank you.

2:45AM PDT on Apr 7, 2014

Thank you :)

9:03AM PDT on Apr 5, 2014


12:00PM PDT on Apr 4, 2014


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