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Videos

Does Caramel Color Cause Cancer?

Used as a coloring agent in products ranging from colas and beer to gravies and soy sauce, caramel coloring may be the world’s most widely consumed food coloring. It helps grocery stores sell more tha…

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We Can End the Heart Disease Epidemic

Many of the diseases that are common in United States are rare or even nonexistent in populations eating mainly whole plant foods. These so-called Western Diseases are some of our most common condi…

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What You Need to Know About Preventing Heart Disease

Many of today's lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the nutrition pioneer who started reversing heart disease with a plant-based diet and exercise …

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How Seafood Can Impact Brain Development

In my video Fish Intake Associated With Brain Shrinkage, I discussed evidence suggesting that mercury exposure through fish intake during pregnancy may decrease the size of the newborn’s brain. Howeve…

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The Scary Reason Pregnant Women Should Avoid Fish

All fish contain small amounts of methylmercury, the most toxic form of mercury, and "fish consumption represents the main source of methylmercury exposure." In my videos Nerves of Mercury and Fish Fo…

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Dog Helps Alzheimer’s Patient Regain Speech (video)

Research has proven therapy dogs have helped Alzheimer's patients with sundown syndrome. But, sometimes the family dog doesn't even need training to help people with Alzheimer's. Lisa Abeyta posted th…

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Are Fatty Foods Addictive?

The food industry, like the tobacco companies and other drug lords, has been able to come up with products that tap into the same dopamine reward system that keeps people smoking cigarettes, using mar…

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Are Sugary Foods Addictive?

People have chewed coca leaves for at least 8,000 years as a mild stimulant without any evidence of addiction, but when certain components are isolated and concentrated into cocaine, we've got a probl…

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How to Avoid Phosphate Additives

In my videos Phosphate Additives in Meat Purge and Cola and Phosphate Additives in Chicken, I talked about the danger of phosphate and phosphate additives, and how phosphates are often added to chicke…

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Banned in Europe but Not the US: Phosphate Additives in Chicken

In my video Phosphate Additives in Meat Purge and Cola, I talked about the danger of phosphorus additives in food. However, when surveyed, most future medical professionals were insufficiently aware—i…

51 comments

people are talking

I am goingto definitely. Going to put some of these in practice. The Banana being so low on list sur…

I constantly forget to add Turmeric to my food - so a habit I recently started is to have Ginger tea…

NB - Monsanto should be blown up.

There is a a similar cookbook online where you can find healthy recipes from Mediterranean. Why not …

Some good ideas, for the non-rainy seasons.