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Videos

Topical Application of Turmeric Curcumin for Cancer

In my video, Turmeric Curcumin and Colon Cancer, I talked about a study where researchers showed that, by taking curcumin, the yellow pigment in the spices turmeric and curry powder, those at high ris…

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Turmeric Curcumin and Colon Cancer

The low incidence of  bowel cancer in India is often attributed to natural antioxidants such as curcumin, the yellow pigment in the spice turmeric, used in curry powder. However, it is important to re…

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Cadmium and Cancer: Plant vs. Animal Foods

Cadmium is known as a highly toxic metal that represents a major hazard to human health. It sticks around in our body for decades because our body has no efficient way to get rid of it and may contrib…

58 comments

Post-Workout Muscle Pain? Skip the Drugs, Try Watermelon Instead

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the…

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How to Fight Gout Pain With Your Diet

The Washington State Fruit Commission, our largest cherry producer, can fund reviews that cherry-pick studies on the anti-inflammatory effects of cherries in a petri dish and animal models. But what w…

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10 Psychology Myths, Debunked

In this eye-opening TED Talk, psychologist Ben Ambridge dives into 10 psychology myths that have been proven wrong and something called our Psy-Q. Ambridge describes Psy-Q as how well we know our …

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Daily Cute: Llama Demonstrates ‘Sproinging’

Sproinging is the act of bouncing on all four legs at once, allowing for maximum height, forward momentum, and field of vision. Much like how we looked on the way to work this morning. Related …

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Anti-inflammatory Life is a Bowl of Cherries

Haggis, the national dish of Scotland, is a savory pudding of heart, liver, lungs, and oatmeal traditionally stuffed inside of a stomach. When that stomach goes into our own stomach, our digestive enz…

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Do Vegetarians Get Enough Protein?

Vegetarians and vegans are all too familiar with the question: Do you get enough protein? Well, we can finally put that question to rest thanks to a large study that compared the nutrient profiles …

252 comments

Longer Life Within Walking Distance

Physical activity is one of the four lifestyle behaviors found to significantly extend our lifespan. There is irrefutable evidence of the "effectiveness of regular physical activity in the preventi…

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people are talking

thanks for the interesting infographic. cheers.

She's certainly got all the right answers. Hats off! :)

My company makes truly raw almond butter made from unpasteurized Italian almonds. It's like nothing …

most of us need a dog and/or cat/s no matter where we live... apartment living sometimes makes it al…