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Videos

Longer Life Within Walking Distance

Physical activity is one of the four lifestyle behaviors found to significantly extend our lifespan. There is irrefutable evidence of the "effectiveness of regular physical activity in the preventi…

77 comments

Want to Feel 14 Years Younger? Start With These 3 Things.

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead “instruct his patient in the care of the human frame in diet and in the cause and prevention of diseas…

152 comments

Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?

Probably the least controversial advice in all of nutrition is to eat more fruits and vegetables, which is to say to eat more plants since the term vegetable basically means all parts of the plant tha…

98 comments

Magic Bullets vs. Promiscuous Plants

During the last decade, the drug industry has followed an assumption that a single drug hitting a single target was the "rational" way to design drugs. We’re learning that Mother Nature may be a bit t…

48 comments

Plants as Intellectual Property – Patently Wrong?

Since ancient times, Mother Nature has been a fertile source for drugs used to treat human diseases. One such remedy is the spice turmeric, specifically known for its naturally-yellow compound, curcum…

46 comments

Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger

A new concept, called xenohormesis, has arisen to explain the mystery of why so many plant molecules interact with and modulate key regulators of our physiology in ways that are beneficial to our heal…

62 comments

How Humans Benefit From Stressed Plants

Plants live the ultimate sedentary lifestyle—most of us usually think of plants more as objects than as organisms. Because plants can't move, they've had to evolve a whole other way to escape threats …

88 comments

Tick Bites, Meat Allergies and Chronic Urticaria

In a previous video I made, I started talking about a tick bite-induced meat allergy, called Alpha-Gal, that is unlike any other food allergy we know. The most interesting feature of the reactions may…

51 comments

Debunking Egg Industry Myths

In my video Eggs vs. Cigarettes in Atherosclerosis, I profiled a study showing that both smoking and eating eggs can harm our arteries. But even egg yolks alone were associated with artery-clogging pl…

173 comments

How Walnuts Can Improve Artery Function

Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%. However, walnut consumption may only drop our cholesterol level…

119 comments

people are talking

Have always had a fondness for ginger, especially the fresh ginger root. Ginger and chocolate are a …

I have what I call a "veganish" diet. I started using maple syrup and love it. Haven't bought hone…

Vinu..... YOUR credibility is still at issue and I am NOT going to look into anything you say. You d…

Not crazy about the taste:(

Diet is not one size fits all. I have to severely limit spinach and kale because I am on warfarin. …