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Loading...Wake Up to Yoga (video)
- Cris Popenoe
- August 25, 2010
- 8:00 am
- 40 comments
What’s the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga.
That’s what this video is all about.
Sadie Nardini, Master Yoga Teacher, shows you a few simple poses, stretches and breathing exercise you can easily do before you get out of bed to get you ready for the day. It’s all pretty easy; you don’t want to strain your body so early in the morning. And it’s flexible; do whatever part of it you feel like or remember.
What a great way to start your day!
Related:
Get Your Morning Yoga On
8 Morning Activities to Keep You Present All Day
Reduce Stress With a Calming Morning Ritual
3 Sleep Tricks to Try in Bed
Read more: Exercises, Fitness, General Health, Health, Mental Wellness, Self-Help, Spirit, Videos, Videos, Yoga, breathe, exercise, morning, Sadie Nardini, stretch, yoga
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agree remove it would of been cute
ima go buy some!
40 comments
+ add your ownWow. This is great.
and umm Kate K. some people do wear tight clothing to bed and maybe she's not wearing makeup and she just looks like that nomally... and if she is..wouldn't you put makeup on for a video??
i thought for sure she was gonna bump her head on the window sill ....great ideas though!!!
thanks, i'll try some
SOOO gonna try this in the morning!
nice and helpfull
Love it! What a great way to slowly wake up and begin your day. Thank you for sharing.
Kate K I think she probably puts a bit make up on for the vdo.
Why not just respect the message she wants to bring instead of focussing on how she looks like or what she's wearing.
This is perfect! My husband has been going through a gout attack and hasn't had much exercise. I was just talking to him about doing some kind of exercise in bed and this fits the bill. Thank you Sadie. I appreciate you and will share this with him in the morning.
I have this same video in my facebook, to workout every morning.This is really good before you jump out of bed. Marcy
Very good and easy way to start the day
on the right feet... Yoga in bed
Thanks
pat
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