Whatís the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga.
Thatís what this video is all about.
Sadie Nardini, Master Yoga Teacher, shows you a few simple poses, stretches and breathing exercise you can easily do before you get out of bed to get you ready for the day. Itís all pretty easy; you donít want to strain your body so early in the morning. And itís flexible; do whatever part of it you feel like or remember.
What a great way to start your day!