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Wake Up to Yoga (video)

Whatís the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga.

Thatís what this video is all about.

Sadie Nardini, Master Yoga Teacher, shows you a few simple poses, stretches and breathing exercise you can easily do before you get out of bed to get you ready for the day. Itís all pretty easy; you donít want to strain your body so early in the morning. And itís flexible; do whatever part of it you feel like or remember.

What a great way to start your day!

Related:
Get Your Morning Yoga On
8 Morning Activities to Keep You Present All Day
Reduce Stress With a Calming Morning Ritual
3 Sleep Tricks to Try in Bed

Read more: Exercises, Fitness, General Health, Health, Mental Wellness, Self-Help, Spirit, Videos, Videos, Yoga, , , , , ,

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42 comments

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10:08PM PDT on Sep 28, 2012

Message to self, "must try this!"

3:56PM PDT on Sep 28, 2012

Thanks

12:25PM PDT on May 22, 2012

Wow. This is great.

12:18PM PST on Feb 18, 2011

and umm Kate K. some people do wear tight clothing to bed and maybe she's not wearing makeup and she just looks like that nomally... and if she is..wouldn't you put makeup on for a video??

12:16PM PST on Feb 18, 2011

i thought for sure she was gonna bump her head on the window sill ....great ideas though!!!

5:39PM PST on Jan 20, 2011

thanks, i'll try some

11:44PM PDT on Oct 6, 2010

SOOO gonna try this in the morning!

11:15AM PDT on Sep 27, 2010

nice and helpfull

8:51PM PDT on Sep 26, 2010

Love it! What a great way to slowly wake up and begin your day. Thank you for sharing.


Kate K I think she probably puts a bit make up on for the vdo.
Why not just respect the message she wants to bring instead of focussing on how she looks like or what she's wearing.

10:23PM PDT on Sep 22, 2010

This is perfect! My husband has been going through a gout attack and hasn't had much exercise. I was just talking to him about doing some kind of exercise in bed and this fits the bill. Thank you Sadie. I appreciate you and will share this with him in the morning.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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