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Why Walking To School is Better For You & Your Kid

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Why Walking To School is Better For You & Your Kid

By Kerry Crisley, The Nature Conservancy

“Itís Octoooooberrrr!”

So shouts my seven-year old, Erin, as she skips down our street, stopping to collect a leaf that’s the perfect shade of orange. My nine-year old son Ben is behind me, hunched over and walking on his toes. He’s making his own dinosaur costume out of cardboard for Halloween this year and he’s practicing his “spinosaurus walk.”

We’re walking to school on a gorgeous fall morning, an activity we’ve made a fixture in our daily routine. It just so happens that Wednesday, October 9th is National Walk to School Day, but I’m not waiting until then to start.

What finally got me committed to walking? The Danish.

Not the pastry, but a Danish study released last year showing that how a student travels to school has more impact on concentration and focus than whether they had breakfast. According to the results, “the most important meal of the day” pales in comparison to fresh air and exercise.

The study, called Mass Experiment 2012, surveyed nearly 20,000 Danish students ages five to 19. The kids who walked (or biked) to school, rather than being driven or taking public transportation, performed noticeably better on tasks requiring concentration, such as solving puzzles. And this effect stayed with them for the rest of the morning.

The author of the study, Professor Niels Egelund, noted that “as a third-grade pupil, if you exercise and bike to school, your ability to concentrate increases to the equivalent of someone half a year further in their studies.”

That was enough to convince me that walking was better, but let’s be honest: this isn’t The Brady Bunch. There’s no Alice helping me fix breakfast and pack lunches, and unlike Carol I still spend far too much time repeatedly asking my kids to get dressed, put on shoes and find their backpacks. Meanwhile, I have my own workday to prepare for. Where was I going to find 15 more minutes to walk?

Photo courtesy of Kerry Crisley (Erin and Ben on the first day of school – ready to walk.)

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Read more: Children, Community, Family, Fitness, Fun, General Health, Healthy Schools, Life, Mental Wellness, Natural Remedies, Nature, Outdoor Activities, Self-Help, Spirit, Stress, , , , , , ,

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105 comments

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4:42AM PST on Nov 10, 2013

Thanks for sharing this information.

8:19AM PDT on Nov 2, 2013

Much better than sending your four year old to preschool on their own like a lot of people around my town do.

8:58AM PDT on Oct 29, 2013

DOUBLE THE BENEFITS OF OTHER GOOD THINGS ... walking, bonding. Concentrated time together without interruption.

FOR HALLOWEEN ...

My WISH is for good weather, safe journey, lots of treats and fun.

My PRAYER is for those kids who are hungry, cold, afraid of abuse or abaondonment, that on this one day at least they experience a taste of "the good life" and what it is to be a kid. Care to join me?

5:54AM PDT on Oct 25, 2013

Thank you The Nature Conservancy, for Sharing this!

5:38AM PDT on Oct 20, 2013

Thanks.

4:58AM PDT on Oct 13, 2013

Good.

5:47AM PDT on Oct 10, 2013

so true

2:06AM PDT on Oct 9, 2013

Boy, I'm glad you don't have to walk a dog if you can't find 15 minutes extra in the morning.

12:34AM PDT on Oct 9, 2013

true

10:07PM PDT on Oct 8, 2013

As children we always walked to school and when my children were going to kinder/school we walked. A great thing to do for yourself and your children. They learn to appreciate exercise and enjoy the sights on the way.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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