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Want to Eat Healthier? Clean Out Your Pantry

Want to Eat Healthier? Clean Out Your Pantry

One of the main reasons why I am skeptical about New Years’ dieting resolutions is that they usually revolve around good intentions. I’m much more interested in making a plan.

Healthy eating and, in fact, any healthier lifestyle choice, is not simply about setting yourself goals; it’s about crafting a long-term strategy. That’s why, when my clients are looking to change their eating habits, one of the first things I tell them is that it’s time to clean the pantry.

Top tips for stocking a healthy pantry:

Clean out the junk: It’s all very well committing to eating less cookies or enjoying more fruits, but unless you change what’s in your cupboards, the chances are you’ll find temptation catching up with you sooner or later. So take the time to do a thorough spring cleaning of your pantry. Read food labels, and systematically clean out items that you know are your downfall, and get rid of products that are overly high in sodium, sugar or artificial colorings and preservatives. Soda, ketchup, cookies and high-sugar cereals are all likely culprits for a purge — or at least some serious reflection over how much and how often your family enjoys them. That’s not to say you can’t leave a few treats — but be honest with yourself, and only allow those treats that you know you can maintain control over.

Restock with healthier foods: At least as important as eliminating junk foods is restocking those cupboards with healthier alternatives. Whole grains, beans and other high-fiber foods, for example, are central to a healthy diet — and they are often easy go-to cupboard staples when the fridge is bare. If you know you like to snack (and who doesn’t!), you can also explore healthier snack foods like nuts, whole-grain crackers, vegetable chips, etc. You may even find that your taste buds enjoy the break from plain old potato chips! (My husband is obsessed with these crunchy, spiced chickpeas for example.)

Reorganize and prioritize: We are creatures of habit and convenience. If cooking becomes too much of a hassle, we are that much more likely to order a pizza. So alongside buying healthy ingredients, make sure you also spend time to organize your cupboards so the good stuff is easy to get to.

Start a recipe box: This might seem unrelated to organizing your pantry, but it means little to stock your kitchen with healthy, whole foods if you don’t have ideas on how to use them. I like to keep a box full of recipe cards, clippings and food ideas in my kitchen drawer, making sure I have a constant stock of new ideas to come to whenever a food rut hits.

Organize equipment too: For a long time our pressure cooker sat on a top shelf, well out of easy reach — so it’s little surprise that we rarely used it. Since digging it out, however, we’ve discovered that it is indispensable in cooking chickpeas, black beans and other dried legumes without the need for presoaking. Similarly, if your juicer, food processor or slow cooker are crammed together in a chaotic mess, it makes the idea of preparing a fresh, home-cooked meal that much less appealing. So while you are organizing your pantry, take a moment to put your equipment in order too — sharpening your knives and replacing any broken items while you are at it.

Article by Jenni Grove

Jenni Grover, MS RD LDN, is a registered dietitian and co-founder of Realistic Nutrition Partners in Durham, N.C. She specializes in child, maternal and prenatal nutrition, with a focus on whole foods.

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Read more: Diet & Nutrition, Eating for Health, Food, Health, Home, Household Hints

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12:20AM PDT on Jun 12, 2014

I just threw out 2 containers of guacamole long past their due date. It's enough to keep up on the stuff I have in my fridge.....

2:21PM PST on Feb 16, 2014

Just like the picture- if you fill up reusable containers with healthy bulk foods instead of buying food in disposable packages, you'll save money and reduce the amount of garbage you create on a daily basis along with improving your diet.
Even if recycled, packaging is a huge waste of resources and a great harm to the planet.

1:35AM PST on Feb 16, 2014

Thank you :)

3:29AM PST on Feb 13, 2014

Thanks for sharing!

9:07AM PST on Feb 12, 2014

good tips! thank you

5:31PM PST on Feb 10, 2014

my classmate's mother-in-law makes $64 /hour on the computer . She has been fired from work for 9 months but last month her pay check was $18641 just working on the computer for a few hours. published here,,,,,,,,,,,,,,,,,,,,



8:41AM PST on Feb 10, 2014

Good to remember! I just cleaned up in December, but I think the ol' cabinet could use another going over and reorganization.

7:52AM PST on Feb 10, 2014

My anthill?

6:43AM PST on Feb 10, 2014


6:28AM PST on Feb 10, 2014

A good set of reminders...

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Very interesting article. I would add personal hygiene - as yeasts can infect the mouth, nails, feet…

Thank you for the info. Oh my, I have a serious problem trying to eat my greens!!

Can we block out Thifrephec T. and people like him?


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