Diet & Nutrition, Videos
I agree with many of the statements made in the video, but the suggestion that the Fat Flush plan is proprietary is untrue. If you actual read the book, you will find many useful things. It wasn't until this book that I could understand some of the dynamics of my nutrition. Many aspects of the book are making it into the mainstream, especially issues regarding inflammatory disease and weight issues. Fat Flush may be a difficult regimen, but it is certainly no fad diet. It was wrong of the author to single out Fat Flush.
Different things work for different people. The hardest part is finding what works for you. Also know that you can't look like a teenager your entire life so you must also learn to accept the fact that aging is a beautiful and nature process and it's better to embrace your aging then constantly battling it. Live healthy and wise.
Thank you :)
There's nothing like the "Only Eat When You're Hungry And Always Stop When You're Full Diet". But wouldn't you know it that the most effective diet can also be the hardest one for so many folks to follow? (Myself included sometimes.)
Thanks for sharing.
No fad diets for me. They never work.
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