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Watercress-Olive Tea Sandwiches

Watercress-Olive Tea Sandwiches

Watercress is one of the first greens of spring, and oh! the flavor of this resplendent plant. Part of the mustard family, it has a sharp peppery flavor, and is a major anti-oxidant boasting 15 essential vitamins and minerals, making it one of the original superfoods. Combine watercress with your favorite olive, whole grain bread and cream cheese for the perfect Watercress-Olive Tea Sandwich.

These elegant and refreshing tea sandwiches add just enough protein to make a tea party not all about sugar, and just enough bright flavor to make them a true pleasure. To boot, watercress is a nutritional bonanza with reported cancer fighting properties.

INGREDIENTS
2 (8 oz) packages organic cream cheese—softened
1 cup finely chopped watercress (about 2 bunches)
½ cup chopped olives of your choice
Fresh, whole grain bread

Combine the cream cheese, watercress, and olives until well blended. Remove the crusts of the bread. Liberally spread the cream cheese blend on bread, add a top slice of bread to make a sandwich, and cut diagonally.

Makes 6 sandwiches.

Read more: Food, All recipes, Appetizers & Snacks

By Annie B. Bond

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).

28 comments

+ add your own
2:42PM PDT on Apr 22, 2012

yum

4:59PM PST on Jan 18, 2012

ty

6:39AM PST on Jan 16, 2012

Thank you

11:14AM PST on Jan 14, 2012

ty

5:11PM PDT on Aug 1, 2011

Yummy! Thanks for the great recipe.

10:15AM PDT on May 30, 2011

I love watercress but would not have thought to combine it with olives.

6:29PM PDT on May 27, 2011

And when you lift the little china cup...hold out your pinky.

4:09PM PDT on May 26, 2011

Watercress makes great soup as well.

2:21PM PDT on May 26, 2011

Sounds yummy! Going to try some tomorrow!

7:44AM PDT on May 26, 2011

thanks

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ima go buy some!

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