START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Welcoming Your Emotional Genius

Welcoming Your Emotional Genius

How would you feel if you had instant access to clear intuition, healthy boundaries, positive self-esteem, and the ability to focus, ground, and revitalize yourself effortlessly? And what would your relationships be like if you understood yourself and other people well enough to communicate even difficult messages with empathy and clarity?

And what would you say if I told you that all of these skills and abilities come directly from your emotions?

The Genius Inside Your Emotions

All of the skills and abilities you need to create a wonderful life and functioning relationships are waiting inside you. They’re your emotions, and if you learn their language, you’ll have all the energy, intelligence, intuition, empathy, integrity, and strength of character you need to create a healthy life for yourself, your loved ones, your colleagues, and the world.

Of course, this goes against much of the training we’ve had about emotions! For instance, many of us have heard that emotions are negative and irrational. We’ve heard that we need to distance ourselves from emotions and observe them impassively. We’ve heard people say “Stop being emotional!” And we’ve all heard that emotions such as anger, depression, and fear can only hurt us.

And I’m telling you, we’ve heard wrong. Which is sad, because this misinformation is stopping us from living our lives well and fully. Here’s why: Great poets and artists have always drawn inspiration from the emotions, but now, neuroscience is showing us that our emotions are a vital part of our intelligence and our capacity to make good decisions and relate to each other skillfully. In this blog, we’ll explore the science and the poetry of emotions.

Welcoming Empathy: Your Natural Emotional Genius

I’m an empath, which means that I’m aware that I read emotions. Luckily, you’re an empath, too. Empathy is a natural human behavior, and it’s present in primates and other animals. Empathy gives us the ability to understand ourselves and the social world; it’s a vital form of intelligence. Empathy helps us read body language, gestures, undercurrents, and nuance, and it helps us hear the words that aren’t spoken. Empathy helps us understand the subtle art of relationships, such as when to confront people and when to leave them be. It also helps us know who our friends are, and who can be trusted.

In my work, I focus my empathy not just on people and animals, but on the emotions themselves. By listening to and studying the emotions empathically, I’ve been able to understand what emotions do, what messages they bring, and what they have to teach us. In my new book The Language of Emotions: What Your Feelings Are Trying to Tell You, I share these empathic skills to help you access the gifts your emotions bring you.

For instance, we’ve all learned that anger is a “negative” emotion that creates trouble the world over. Sadly, that’s only true when you work with your anger inappropriately, because anger is the emotion that helps you set boundaries, create a strong self-image, and take your rightful place in your relationships and the world. When you can work with your anger empathically, you can use its gifts and skills to create a healthy and stable persona.

If you ignore or repress your anger, you’ll have a heck of a time setting boundaries, standing your ground, speaking up for yourself, and understanding your needs. However, if you go the other way and express your anger all over the place, your boundaries will be harsh and intimidating. Instead of taking your rightful place in the world, you’ll stomp on the rights of everyone around you (we’ve all known people who were so pushy that we gave up our position or our point of view just to avoid their tiresome bullying).

So the empathic approach to anger is not to transcend it, nor suppress it, nor express it all over people. Instead, the empathic approach helps you turn toward anger (and all of your emotions) and discover the gifts and the skills it brings you. That’s genius!

I look forward to sharing the genius of emotions with you in this excellent Care2 community. See you next Saturday!

Read more: Emotional Genius, Health, Love, Mental Wellness, Relationships, Self-Help, ,

have you shared this story yet?

go ahead, give it a little love

Karla McLaren

Though Karla McLaren created her empathic approach to emotions to help people heal from trauma, she ended up discovering how emotions help us think, decide, and relate to each other brilliantly. Her newest book and audio learning set, "The Language of Emotions: What Your Feelings Are Trying to Tell You", teaches you how to use your natural empathy and discover the gifts and messages inside every emotion you have. Karla and her husband Tino live in Santa Cruz, California.

67 comments

+ add your own
11:20AM PDT on Jul 3, 2012

to see a true glimpse of anger in a bully; look to the trolls on Facebook thread. narcissistic too!

5:52AM PST on Nov 9, 2011

Thanks!~

5:52AM PST on Nov 9, 2011

Thanks!~

12:55PM PDT on Oct 28, 2011

Thanks for this. I'll have a look for the other articles.

11:42AM PST on Dec 2, 2010

thanks

12:28AM PDT on Sep 9, 2010

Interesting. I realized my being an empath at around age 8, consciously. I think what's important is to recognize it, appreciate it, and it's values.

5:19PM PDT on Sep 3, 2010

Very interesting, thanks.

9:13AM PDT on Aug 9, 2010

I have enjoyed your comments on emotions. I have been taught that they are bad....I was also counciled by my in-laws that I was wrong for trying to teach them to my children. I ignored their comment and taught my kids anyways......I knew from experience that not understanding emotions is a sad, crazy and confusing way to live. I hope we all take the time to learn out emotions and help others along the way. Our world needs it!!

12:37AM PDT on Aug 8, 2010

Nice!

12:14AM PDT on Aug 8, 2010

Thanks for the info.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I'm sure they're linked to a ton of other ailments and problems as well so beware!

I'm guilty of not taking enough breaks. When I start to see floaters I know it's time to go for a wa…

Please don't forget that drip watering is better and uses less than sprinklers. Gray water is also …

For every invention there is abuse now you have all kind of psychology professional living off the s…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.