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What Do You Regret?

What Do You Regret?

Author Mercedes Lackey once stated, “If only. Those must be the two saddest words in the world.”  Yet, most of us have found ourselves saying them or silently thinking them at some point in our life.  In many ways regret is an almost universal feeling or experience.

According to a poll cited in an article I recently read, between 35 and 65 percent of people have some regrets.  That number seems surprisingly low to me when I consider the discussions I’ve had with clients or readers about their lives.  I think most people experience regret at some time or another during their lifetime. While the type of regrets people experience vary greatly, according to the article by Amy Bellows, PhD, the single most common regret was not getting more education (even in well-educated populations). I conducted an informal survey through social media, and sure enough, this was the most common regret.

The author cited other common themes for regret, which include:

Work: Not choosing a different occupation or not pursuing meaningful employment;

Marriage: This category covers the whole gamut of regret ranging from wishing one had married earlier, later, to a different person, or not at all;

Family: People say they regret not getting along better with their parents, siblings, or children;

Aging:  Regrets in this category ranged from brooding, suffering chronic emotional distress, or regularly making hasty decisions.

While regret gets a bad rap, it is not the terrible thing many people make it out to be. It can be a strong motivator in life to do things differently, to not experience more regret. It can also be a sign that a person has set goals for him- or herself, albeit ones that may never have been realized. It can also be a sign that we have learned something in our lives–the realization that we would have made different choices now that we have a better understanding.

The response to my informal online survey about regret was amazing. People shared their stories of deep wounds and realizations that they could have done things differently in their lives. Educational choices and not getting more education was the most common response. But, a close second to that was the choice of marriage partner. Someone openly admitted that he was not the best father to his children and another regretted not getting to know her father more. While the people and the stories differed, the sentiments were the same: we all experience regret at some time or another and, for the most part we move on having learned something about ourselves.

Perhaps the most telling regret was one that was shared in a personal message to me: “I regret that I didn’t dare to be myself.” I think most of us have felt that regret. Being true to ourselves can be one of the most health- and life-affirming things we can do.  I hope that the person who shared this regret will be true to himself and that the rest of us find the courage to do the same.

I’d love to hear from you:  what do you regret?  Can you use the experience of regret to make change in your life?

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site, Twitter @mschoffrocook and Facebook.  The contents of this blog are the opinion of the author.

Read more: Health, General Health, Inspiration, Mental Wellness, Michelle Schoffro Cook, Stress, , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


+ add your own
8:49PM PDT on Apr 13, 2015

The trouble with regrets is that none of us has a crystal ball so we have no way of knowing how things might have turned out. We might think we can predict what would have happened, but we can't.

12:36PM PST on Jan 21, 2014

I regret being mean to my little brother, being selfish, voting with no knowledge, I regret losing my teen years to a disease that no one knew about. and I regret alot

12:11PM PST on Jan 21, 2014

I regret ... not being true to myself. and because of that I did things that were not me. and I still do not know who I am.

12:15PM PDT on Oct 21, 2013

Does it matter wnat anyone regrets?...dwelling on the negative when it doesnt do a bit of good is a waste
Most people have some regrets-some smaller than others
Dont allow yourself to dwell on them...hopefully you learned something though.

7:09PM PDT on Oct 17, 2013

If u had a good fairly stable well off upbringing then u go on to be a better person as u get older and have confidence u can do what u want and live and enjoy your life more, u wont have much regrets

7:07PM PDT on Oct 17, 2013

I have regrets. a lot.. as u age u c more things and what u couda of done and or couda been if u have had a bit more faith in ones self. Tho my parents were very distant and never gave encouragement on any issues, in the 50's/60's we were poor living in 2 rooms .

9:39AM PDT on Sep 11, 2013

i don't really regret much... all one can do is wake up each day and live life to the fullest.

6:44AM PDT on Sep 6, 2013

We all have regrets.
The problem is dwelling on them without learning from them.
One day you may look back and regret having spent so much time regretting.
You can't undo the move on and do better.

5:46AM PDT on Sep 6, 2013

The few regrets I do have almost all share one thing in common - it was something I DIDN'T do. Now I have done some pretty stupid things, but I don't regret them, because I've usually learned something from them. It is things I didn't do or didn't say that I regret.

2:43PM PDT on Sep 4, 2013

Hm, I have few little regrets. Thanks for sharing.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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