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What Healthy Fats Do For Dessert Lovers

What Healthy Fats Do For Dessert Lovers

Those buttercream-topped cupcakes and caramel-infused lattes are especially hard to resist this time of year, even though we know sugar contributes to a host of health problems, from obesity to cancer.

The good news, according to researchers at the University of California, Los Angeles, is that even if you do occasionally give in to sugarís sweet siren song, omega-3 fatty acids can help counteract the damage.

A team of researchers led by Fernando Gomez-Pinilla, PhD, a professor in the department of integrative biology and physiology at UCLA, gave two groups of rats a 15 percent fructose solution for six weeks. One of the groups also received a daily dose of docosahexaenoic acid (DHA), an essential omega-3 fat found in cold-water fish that is one of the main structural components of the brain and eyes.

When the rodentsí mental abilities were tested in a familiar maze, those taking omega-3s easily navigated the paths. The set that did not receive omega-3s forgot the maze route and was slow to finish.

Gomez-Pinilla found that excessive amounts of fructose cause insulin resistance, making it difficult for the hormone to regulate neuron signaling. Omega-3s seem to help by fortifying the protective sheath that covers neurons, allowing information to flow freely between the cells.

The study results, which were published in the Journal of Physiology (May 15, 2012), are encouraging. But Gomez-Pinilla stresses that people should still take care to manage and reduce their sugar consumption whenever possible. And, knowing that most of us are susceptible to the occasional sweet tooth, he suggests regularly taking fish-oil supplements and eating foods rich in omega-3s, such as salmon, walnuts and avocados.

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Megan, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

76 comments

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5:13AM PST on Mar 9, 2013

thx

11:41PM PST on Feb 3, 2013

Yet again another piece of useless animal research that could have easily been done on humans and thus been more accurate and relevant. Rats are not small furry humans.

11:00AM PST on Jan 20, 2013

My daily vitamins include lots of Omega 3 fish oil. Thank goodness it helps counteract the effects of my terrible sweet tooth!

2:00AM PST on Jan 20, 2013

interesting

9:12AM PST on Jan 15, 2013

ty

9:40PM PST on Jan 14, 2013

Great, thanks.

5:30PM PST on Jan 14, 2013

Interesting. Thanks.

12:47PM PST on Jan 14, 2013

Thanks

7:03AM PST on Jan 14, 2013

Thx

6:04AM PST on Jan 14, 2013

ALL LOOK GOOD!

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