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What is the 3-2-1 Workout?


Curious as to how the 3-2-1 method breaks down? Watch this for a quick tip!

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34 comments

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6:53PM PDT on Oct 11, 2012

This is a lot harder than it sounds, but I think it's worth it and it works for me.

1:50PM PDT on Oct 11, 2012

Noted

4:25AM PDT on Oct 11, 2012

thanks

10:50PM PDT on Oct 10, 2012

i'm suck at cardio

4:38PM PDT on Oct 10, 2012

Very intense. Wish my knees could handle it.

2:32PM PDT on Oct 3, 2012

thanks

12:20PM PDT on Sep 4, 2012

thanks for this

8:00AM PDT on Sep 4, 2012

Sounds like a great workout - would also break up any "workout boredom" you were having but I think you'd have to be quite fit already to do it.

4:00AM PDT on Sep 4, 2012

It sounds tough, i like my Tae bo with Billy Blanks. im happy with that.

7:26PM PDT on Aug 29, 2012

hmmm........ hope I've the determination to start off with. Thanks for sharing!

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