What is the 3-2-1 Workout?

Curious as to how the 3-2-1 method breaks down? Watch this for a quick tip!

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34 comments

Thomas P.
Thomas P.3 years ago

This is a lot harder than it sounds, but I think it's worth it and it works for me.

paul m.
paul m.3 years ago

Noted

No B.
N B.3 years ago

thanks

Pei Peng Chin
Pei Peng Chin3 years ago

i'm suck at cardio

Tammy P.
Tammy P.3 years ago

Very intense. Wish my knees could handle it.

Kathy Perez
Kathy Johnson3 years ago

thanks

Jane Warren
Jane Warren3 years ago

thanks for this

jessica r.
jessica r.3 years ago

Sounds like a great workout - would also break up any "workout boredom" you were having but I think you'd have to be quite fit already to do it.

Jill Vickerman
Jill Vickerman3 years ago

It sounds tough, i like my Tae bo with Billy Blanks. im happy with that.

Lenee K.
Lenee K.3 years ago

hmmm........ hope I've the determination to start off with. Thanks for sharing!