What Should Women Eat to Live Longest?
Why can’t we live forever? Some animals do, and I don’t mean some 200 year old whale–I’m talking immortal. There are actually species of animals that don’t age and could technically go on living forever–and why not? In a sense, humans are immortal in that a few of our cells live on as sperm or egg cells lucky enough to find each other. Each of our kids grow out of one of our cells, and that alone (the fact that a single cell can grow into an entire person!) should make, in comparison, the notion of keeping our bodies going indefinitely seem trivial.
Human longevity is certainly a hot research topic. Much of the research has focused on the role of DHEA (dehydroepiandrosterone), the most abundant steroid hormone in the human body. DHEA may help counteract the effects of stress, preserve female fertility, and it appears to be a strong predictor of longevity. Caloric restriction is thought to extend the lifespan of many animals by upregulating DHEA, which normally declines as we age. DHEA is sold as a “fountain of youth” over-the-counter dietary supplement, but concerns have been raised about safety, side effects, and quality control. There is, however, a natural way to boost DHEA levels.
As I note in my 3-min. video The Benefits of Caloric Restriction Without The Actual Restricting, after just 5 days on an egg-free vegetarian diet blood levels of DHEA rise about 20%. Upon further testing, it seems that the bodies of those eating vegetarian weren’t necessarily producing more of it, but just losing less, something one normally only sees in fasting. Thus, by eating vegetarian one may be able to mimic the effects of caloric restriction, but without walking around starving all the time. For more on diet and life expectancy see Research Into Reversing Aging and Harvard’s Meat and Mortality Studies plus my 30 other videos on lifespan. If you haven’t yet, you can subscribe to my videos for free by clicking here.
Recently, the risk factors for mortality were published for the Harvard Nurse’s Health Study, which is currently the most definitive long-term study ever on older women’s health. It is the subject of today’s NutritionFacts.org video pick (watch the video above).
A similar comparison has been made between the risk of smoking and eating processed meat (see Prevention Is Better Than Cured Meat). Though healthy eating can help mediate the devastating effects of smoking (see Smoking Versus Kale Juice, Preventing COPD With Diet, and Treating COPD With Diet), if you do smoke, please ask your doctor for help quitting. As a physician I’ve just seen too many good people die really horrible deaths from cigarettes.
Michael Greger, M.D.
Image credit: Sister72/Flickr