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What This Fitness Craze Means for Your Body (Infographic)

What This Fitness Craze Means for Your Body (Infographic)

High Intensity Interval Training (HIIT) is the new, hardcore, high-speed fitness craze. However, HIIT is one of the most controversial fitness routines due to its “all or nothing” reputation. When you exercise that hard, you get results, but at what price?

Infographic provided by fitbug

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12:50AM PST on Feb 20, 2015

Thank you!

4:58AM PST on Nov 13, 2014

Thank you!

4:30PM PDT on Jun 20, 2014

Caution: Too much of a good thing is bad!

7:35PM PDT on Apr 8, 2014


5:27PM PDT on Apr 7, 2014

Muy bien!. I will try it, sound very interesting. :)

4:37PM PDT on Apr 7, 2014

I think it's interesting that we keep "discovering" some new something that will guarantee fitness, only to see the majority of the world proliferating with eating disorders, bad body images, or falling back into routines that don't take up hours of your day. Eat well, keep moving doing normal chores, instead of sitting watching the boob tube, pay attention to what works for you and what doesn't. The rest is to get you to pay $.

4:48AM PDT on Apr 7, 2014

thank you for this superb article. I devoured every bit of information as I am trying to increase the time of my 10k run, and no matter how many times I run or for how long I stay the same. From now on I will incorporate interval training into my regime.

5:52PM PDT on Apr 4, 2014


12:44PM PDT on Apr 4, 2014


11:28AM PDT on Apr 4, 2014


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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