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What Your Cravings Mean

What Your Cravings Mean

Who hasn’t experienced the overwhelming desire to eat some­thing specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful about the way in which we satisfy them. By understanding what your body is actually deficient in (assuming it is a physical, not an emotional food craving) you can get to the root cause of the crav­ings, and eventually kick them all together.

There are numerous possible meanings of cravings, depending on the type of craving and your eating habits. Before you satisfy cravings, drink a tall glass of pure water. Quite often we misinterpret our body’s signal for thirst as a signal of hunger. By drinking a tall glass of water first, you may be giving your body exactly what it wants and alleviate the craving. Some experts estimate that up to 80 percent of the population is chronically dehydrated, so start with water before you try to decipher your cravings.

Chocolate
If you crave chocolate, it doesn’t mean your body has a chocolate deficiency, although I think most people would prefer that. Chocolate is high in magnesium. Cravings for it often indicate that your body is deficient in magnesium, which is a common deficiency. If you’re going to eat chocolate, choose organic cocoa and mix it into a healthy smoothie, or eat a small amount of dark chocolate. Because that is unlikely enough to deal with a magnesium deficiency, it’s also important to eat other foods high in magnesium, such as nuts, seeds, fish, and leafy greens.

Sweets
If you crave sweets you may be experiencing blood sugar fluctuations. When your blood sugar drops, your body may be try­ing to get you to give it more fuel to keep your blood sugar levels stable. If this is a chronic occurrence you may have hypoglycemia, which simply means low blood sugar. Whether your sugar cravings are sporadic or chronic, it is important to choose the right type of food to bring your body back into balance. Giving in to cookies, cakes, candies, or other refined sweets will only make the problem worse and cause a blood sugar roller coaster that leads to more crav­ings. Instead, choose a piece of fruit when you’re craving sweets. In the interim, add more high-fiber foods like beans and legumes, and complex carbohydrates like whole grains to give you the fuel you need without the blood sugar spikes. If you’re really struggling with sugar cravings, you may also wish to supplement with the mineral chromium since it helps to regulate blood sugar levels and ward off cravings.

Salty Foods
Cravings for salty foods like popcorn or chips often indicate stress hormone fluctuations in the body. Getting on top of the stress in your life is step one. The adrenal glands help your body cope with stress and, in our fast-paced, hectic lives, tend to become worn out, especially from stress-hormone production. Try medita­tion, breathing exercises, or other stress management techniques. Research at the University of Utah in Salt Lake City showed that people who take a break to breathe deeply or meditate before reach­ing for salty snacks reduced their stress hormones by 25 percent and cut the bingeing in half.

If your adrenal glands are worn out, you can also support them with a high-quality B-complex vitamin, with extra pantothenic acid (that’s vitamin B-5) and vitamin C. Eating more leafy greens helps to supply your body with minerals that support the adrenal glands, especially potassium.

Cheese
Cravings for cheese or pizza often indicate a fatty acid de­ficiency, which is common in most people. Eat foods such as raw walnuts, wild salmon, flax oil; add ground flaxseeds to your diet. Supplement with a high-quality supplement that includes the benefi­cial fats, especially Omega 3s. It should contain both EPA and DHA. Two to three servings of fish such as wild salmon or a small handful of raw walnuts or 2 tablespoons of ground flaxseeds in a smoothie will often cut out cheese cravings altogether.

Red Meat
Not surprisingly, cravings for red meat usually indicate an iron deficiency. Often people crave burgers or steaks. Women of menstruation age are especially vulnerable to iron deficiencies. Eat more iron-rich beans and legumes, unsulphured prunes, figs, and other dried fruits. If you eat meat you can also choose lean, organic red meat like beef or bison as a source of iron. Just remember to keep meat consumption to within 15 percent of your total daily diet. Vitamin C helps with the absorption of iron, so take vitamin C alongside your iron-rich foods. Alternatively, eat citrus, red peppers, tomatoes, or berries which are high in vitamin C with your iron-rich foods.

Snacky
If you often feel snacky, sometimes for sweets, sometimes for salty foods, it can mean you’re not eating a well-balanced diet and may be missing a variety of nutrients.

Reaching for junk foods or heavy foods at the onset of cravings will only satisfy them temporarily. Making dietary changes that address deficiencies or imbalances can help eliminate them altogether.

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, BSc, RNCP, ROHP, DNM

Read more: Desserts, Diet & Nutrition, Eating for Health, Food, General Health, Health, Michelle Schoffro Cook, Natural Remedies, Women's Health, , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

471 comments

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2:00PM PDT on Sep 16, 2014

ty

1:34PM PDT on Sep 16, 2014

thank you, great info.

5:06AM PDT on Sep 14, 2014

When it comes to me and chocolate, I always new I was deficient in something.... silly me! I thought it was WILLPOWER!!!!!

3:39AM PDT on Sep 14, 2014

Thanks!!! :)

7:58PM PDT on Sep 13, 2014

Thanks!

4:10PM PDT on Sep 13, 2014

Ty

2:33PM PDT on Sep 13, 2014

?

12:47PM PDT on Sep 13, 2014

I will not give up chocolate, I love dark chocolate, & it is good for you.Just got 4 bags of Lindor truffles, they are on sale this weekend.And you don't have to over-do it, just a truffle a day is fine, & helps us choco-holics! :-)

10:52AM PDT on Sep 13, 2014

great info!

1:59AM PDT on Sep 13, 2014

Thank you

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Sounds delicious must try it,thanks for sharing

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She was hungry for love! I wish her the best for now on. Janis K. you are right.

muchas gracias!!

Thanks for the info. I used to give my dog grapes, but she never ate them. Smart dog!

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