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What’s The Exercise Sweet Spot? More Isn’t Better for Everyone

What’s The Exercise Sweet Spot? More Isn’t Better for Everyone

Too much exercise can be as risky as too little exercise for patients who already suffered a heart attack, according to new research by the Department of Energy’s Lawrence Berkeley National Laboratory.

The research followed 2,377 subjects who had suffered a heart attack before they enrolled in the laboratory’s National Runners’ and Walkers’ Heath Study. About 10 years later, 376 of the participants had died of cardiovascular disease.

When researchers crunched the numbers, they found that the exercise sweet spot for heart attack survivors is running up to 30 miles or walking up to 46 miles per week. Those who got that much exercise showed a 70% lower risk of a cardiovascular death than subjects who didn’t run or walk.

However, more exercise did not mean a better outcome for study subjects. Those who ran more than 30 miles per week were twice as likely to die from heart disease.

“The results are surprising,” says life sciences researcher Paul T. Williams, who co-authored the study with Paul D. Thompson. The work appears in the upcoming issue of the Mayo Clinic Proceedings.

William says previous research has shown that the risk of nonfatal heart attacks decreased the more patients ran, at least through 40 miles per week. Further, there were no indications  “that things got worse at higher mileages,” he says.

But, the new research suggests that, “Like other medical treatments, there appears to be a level that can be excessive,” Williams says.

The new study also shows that current public health recommendations of 150 minutes per week of moderate-intensity exercise, like brisk walking, may not be the best thing for heart attack survivors.

“The current finding underscores the importance of precisely defining the dose-response relationship between exercise and its health benefits,” Williams says.

Related:
What’s the Best Exercise For Your Personality Type?
7 Sneaky Ways to Take 10,000 Steps (Besides Taking the Stairs)

Read more: Aging, Arthritis, General Health, Health, Heart & Vascular Disease, , , ,

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Lisa Kaplan Gordon

Lisa Kaplan Gordon, creator of frugalgarden.com, is an award-winning journalist, avid gardener and fly-fisher. She lives in Northern Virginia on a half acre that always needs weeding. Please visit her on Twitter (@kaplan_lisa) and Facebook (Lisa Kaplan Gordon)

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3:53AM PDT on Aug 21, 2014

Thank you :)

4:38PM PDT on Aug 19, 2014

Thank You

12:38AM PDT on Aug 19, 2014

One exercise that is difficult to overdo is brisk walking, unless, of course, you have bad feet, or spend time in traffic.

Once you get to a certain age (mine), the best exercises are walking, yoga, tai chi, swimming and some strength training. Depending on your abilities and condition, some bike riding (depending on where you live) and balance exercises are helpful, too. I would love to achieve a balance among them--even an imbalance would be better than what little I do now.

8:05PM PDT on Aug 18, 2014

I knew that there was a point that too much excercise is excessive! I do a lot of yoga and I know when I'm not feeling well that that is a good time to back off on pushing too hard or perhaps to take the day off!

6:18PM PDT on Aug 18, 2014

My motto has always been.

If it's worth doing, it's worth overdoing.

But I've paid the price.

6:08PM PDT on Aug 18, 2014

Very interesting

4:05PM PDT on Aug 18, 2014

Thanks!

3:00PM PDT on Aug 18, 2014

My exercise "sweet spot" is when I'm done!

2:55PM PDT on Aug 18, 2014

Unusual day I think I will say. As I just said earlier " listen to your body ". You will know when you had enough excercise, period. Thank You

2:05PM PDT on Aug 18, 2014

noted.

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