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What’s Your Ayurvedic Type?

What’s Your Ayurvedic Type?

The ancient Indian system of Ayurvedic healing teaches that there are three basic ďtypes,Ē earthy Kapha, fiery Pitta, and airy Vata. Once you know your type, you can find out which foods, exercises, lifestyles–even jobs–are most beneficial for you.

Find out your Ayurvedic type here:

Take the quiz first, to see which type you are.

Ayurvedic Quiz

Now read the following descriptions to see which most closely matches you.

KAPHA
There is a languidness about slow, graceful Kapha people. From his or her earth element, the Kapha type inherits a solid reliability. Caring and compassionate, Kaphas can always be relied on in a crisis. They are often the people friends call when they require comfort, support and tenderness or just need to talk out problems. Because Kapha individuals are centered, have a steady faith, and donít easily change their core beliefs, they find it easier than other types to feel secure and content with life. Kaphas are very loyal and, being guided by a cohesive, sustaining force, have no trouble keeping their friends. The sustaining Kapha force also enhances longevity.

Kaphas are inherently patient, peaceful people. Full of empathy, they forgive more readily than Vatas and Pittas. They find it relatively easy to unburden themselves, and they donít hang on to baggage from the past.

PITTA
Confident, determined, and cheerful, Pitta types have sharp, discriminating minds and the ability to focus thought and energies very effectively. Precise and orderly Pittas exhibit a keen intellect and enthusiasm for learning, and they grasp new information easily. They are enterprising types, good at manipulating information to their advantage. They make great public speakers, as they are accomplished at thinking on their feet, and quick to respond. Fortunately, their responses are usually accurate, too. Guided by a grand plan, Pitta people donít fritter money away on little things, and they happily spend it on luxuries. Pittas are sensitive to heat and light, so you will often spot them in designer sunglasses.

While Vatas react to stress by becoming anxious and fearful, and Kaphas dig their heels in, Pittas tend to become angry and impatient. However, because of Pittaís self-control, these emotions arenít always visible. Although hot-headed, Pittas keep the larger goal in mind and so are not at the mercy of changeable moods like Vata people are.

VATA
Vatas have a great enthusiasm for life and happily involve themselves in new projects. In their bursts of exuberant energy, they are quick to pick up on fresh ideas. If their imaginative selves are not actually setting the trends, they will at least be the first to adopt the latest ones. Vata powers of concentration could be stronger, and while Vata people grasp new concepts quickly, they donít always remember them some time down the road. Vatas are generous and believe money is for spending. Being spontaneous, they spend freely on trifles and find it hard to save.

Vata types like to do everything quickly, preferring to be physically active, partly because thatís their nature, partly to ward off boredom. Vatas are fast to react, even if they are not always correct in their responses. They often make decisions in haste and repent at leisure. Excitable by nature, Vatas tend to fidget, and they often bite their nails when nervous.

Keep in mind that Ayurvedic healing is a complex system. This article is meant to start you on your exploration!

Read more: Spirit, Ayurveda, Holistic Beauty, Self-Help

Adapted from The Ayurvedic Year, by Christina Brown (Storey Books, 2002). Copyright (c) 2002 by Christina Brown. Reprinted by permission of Storey Books.
Adapted from The Ayurvedic Year, by Christina Brown (Storey Books, 2002).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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The Ayurvedic Year

A seasonal guide to nutrition, yoga, and healing.buy now

76 comments

+ add your own
8:50AM PDT on Jul 18, 2014

interesting article.

10:22PM PST on Feb 20, 2013

Interesting, thank you.

10:19PM PST on Feb 20, 2013

Interesting, thank you.

5:31AM PST on Jan 2, 2013

am definitely pitta, but have kapha traits

6:51AM PDT on Jun 28, 2012

Am 100% Kapha. Thank you for the article.

4:32AM PST on Feb 1, 2012

I'm a Pitta to a tee, except I have anxiety disorders. :) Cool. And yeah, I keep my emotions in check and don't fritter money away. I am not sure how much I believe in this stuff, but it's still fun to read about.

6:23AM PST on Dec 8, 2011

All three numbers were close. I'm more confused than ever!

10:04AM PDT on Jul 16, 2011

Thank you very much for the interesting article.

5:36AM PDT on Jul 15, 2011

Thanks for the info.

6:04AM PDT on May 4, 2011

a 100% Pitta

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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