ANSWER: False. Nothing is as good as the real thing. A fiber-rich diet is a healthy diet — if you’re not getting enough fiber from food alone, you’re probably not eating that well anyway.
3. QUESTION: The best way to add fiber to your diet is to:
A. Do so immediately — bring on the spinach.
B. Add it in gradually.
C. Take supplements.
D. Sprinkle some on your food.