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What’s Your Sleep IQ? (Quiz)

What’s Your Sleep IQ? (Quiz)

 

What's Your Sleep IQ?

Can't seem to get enough snooze time? If you're tossing and turning all night and restless during the day, you may be sabotaging your sleep without knowing it. Test your sleep IQ and find out our expert secrets for sleeping well, no sheep-counting necessary.
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More on Sleep:
Top 10 Sleep Mistakes & Their Solutions
What Your Sleep Position Says About You
6 Bedtime Rituals for Better Sleep

Read more: General Health, Health, Insomnia, Quizzes,

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

388 comments

+ add your own
4:35PM PDT on Aug 23, 2014

Interesting article, thank you!

11:50PM PST on Jan 19, 2014

Thanks. I missed one.

12:59AM PST on Jan 16, 2014

TY

9:59AM PDT on Oct 23, 2013

I love coffee..but it does not affect me-I drink it til the time I go to bed-no jitters-no sleeplessness
It doesnt do anything that disrupts my body
It does not keep me awake...sometimes I wish Lol

11:52AM PDT on Oct 13, 2013

I have trouble sleeping. I can not sleep without medication.

2:10PM PDT on Oct 3, 2013

89%

11:31PM PDT on Sep 22, 2013

well that was fun

4:40PM PDT on Sep 21, 2013

I knew (and act on) everything except the coffee, which is irrelevant since I hate coffee and never drink it. But I still have difficulty sleeping. there's a lot more to the story than just those 7 facts.

4:50AM PDT on Sep 21, 2013

'Congratulations - you have completed What's Your Sleep IQ?....'

1:02PM PDT on Sep 20, 2013

Yay 7/7 100%
I'm off to bed now for a good night's sleep :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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