What’s Your Sleep IQ? (Quiz)


What's Your Sleep IQ?

Can't seem to get enough snooze time? If you're tossing and turning all night and restless during the day, you may be sabotaging your sleep without knowing it. Test your sleep IQ and find out our expert secrets for sleeping well, no sheep-counting necessary.
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Nina S.
Nina S.3 months ago


astrid sunnarvik
astrid s.1 years ago

thanks for sharing

Erin H.
Erin H.2 years ago

Interesting article, thank you!

Elisa F.
Elisa F.2 years ago

Thanks. I missed one.

Michael A.
Michael A.2 years ago


Dani C.
Dani C.2 years ago

I love coffee..but it does not affect me-I drink it til the time I go to bed-no jitters-no sleeplessness
It doesnt do anything that disrupts my body
It does not keep me awake...sometimes I wish Lol

Elizabeta Hartz
Elizabeta Hartz2 years ago

I have trouble sleeping. I can not sleep without medication.

Frances Darcy
Frances Darcy2 years ago


Cathie S.
cathie S.3 years ago

well that was fun

Fay Wouk
Fay Wouk3 years ago

I knew (and act on) everything except the coffee, which is irrelevant since I hate coffee and never drink it. But I still have difficulty sleeping. there's a lot more to the story than just those 7 facts.