What’s Your Stress IQ? (Quiz)

Hey worrywart: take our stress test to find out how much you know about stress and pick up tips to beat it!


True or False: Stress can make you fat.

Answer: TRUE. When you’re in a stressful situation, your body releases adrenaline and cortisolĖhormones that put your system on hyper-alertĖwhich mobilize stored carbohydrates and raise blood sugar for quick energy. The cortisol urges you to eat more to replace the carbohydrate and fat you burned dealing with the stressor, and holds on to fat…fine back in the day, when the stressor was a wild animal coming at you and you had to escape. Not so great when it’s your boss that’s coming at you and you haven’t actually moved from your desk chair.

Which type of exercise is best for stress relief?
A. Weight lifting
B. Yoga
C. Biking


Answer: B AND C. Aerobic movement, like biking, running, or dancing, helps burn off built-up adrenaline and cortisol, while meditative movement like yoga or tai chi calms the mind and enhances deep breathing.

True or False: Being a worrywart can make you sick.

Answer: TRUE. It’s not just in your head: you can actually worry yourself sick. The study found that people with the highest perceived stress had 80 percent fewer protective antibodies in their blood than those who were actually stressed out. What’s the difference? Actual stress is an in-the-moment worry about something you control: a big meeting at work or a fight with your significant other. Perceived stress is worrying about something you have no control over, like the economy.

Chronic stress can contribute or lead to:
A. Heart attacks
B. Depression
C. Asthma
D. Ulcers

Answer: A, B, C AND D: Chronic stress can contribute or lead to asthma, atherosclerosis, heart attacks, strokes, depression, ulcers and ulcerative colitis, among other problems. Thereís even evidence to suggest that stress may advance the progression of Alzheimerís disease.

True or False: Laughter reduces stress.

Answer: TRUE. Laughter helps optimize the hormones in the endocrine system, including decreasing the levels of cortisol and epinephrine, which lead to stress reduction (studies have even shown that repetitious laughter causes the body to respond in a way similar to moderate exercise).

Which of these sounds are best for relieving stress?
A. Rock music
B. Jazz
C. The sound of water

Answer: B AND C. Whether itís a babbling brook, waves breaking onshore, the steady rush of a waterfall, or the drumming of a rain shower, the sound of water helps you regulate your breathing and quiet your mind…and can even help lull you to sleep! And research has shown that listening to music like jazz and bluegrass for 30 minutes, particularly during stress, increases immunoglobulin A (IgA) production, an immune-boosting protein that will help keep you from getting sick.

Tell us in the comments: What’s your worst stressor…and your favorite way to beat it?

 

Related:
Everything You Know About Beating Stress is Wrong
12 Inexpensive Ways to Relieve Stress
What’s Your Sleep IQ?

696 comments

William C
William C2 months ago

Thanks.

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W. C
W. C10 months ago

Thank you.

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Valentina R.
Valentina R1 years ago

Such a useless quiz.

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katarzyna phillips

i got all of them right except the last one. surely that is up to the individual and their preference? i actually like 'rock' music over the crap on the radio [in the uk, so it's all pop stuff or 80's cheese] and most of my music collection is 'rock', so for me, all 3 can be de-stressors

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LMj Sunshine
James Merit4 years ago

Definitely too easy.

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LMj Sunshine
James Merit4 years ago

Definitely too easy.

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Eternal Gardener
Eternal Gardener5 years ago

Yes, I'm a worrywart... gardening is my stress release method.

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Sandra C.
Past Member 5 years ago

Thanks

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Sheila L.
Sheila Swan L5 years ago

A lot of these things don't help people with stress not to have that problem. Really, stress can make you fat -- this factoid is going to help people who are either stressed out or overweight have less stress? How to be able to handle stress is more to the point of helping.

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Kathy Perez
Kathy Johnson5 years ago

thanks. this was too easy

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