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Why Meditation Is So Cool

The ego also makes us believe that we are the dust on the mirror, that we could never be so beautiful as the radiant reflection beneath the surface. Yet how extraordinary to believe that we cannot be free when freedom is our true nature! When we begin to see that such self-centeredness does not lead to happiness and we yearn for something more genuine, when we realize that the pit of meaninglessness and emptiness inside is never truly satiated no matter how much we feed it, or when we have just had enough of chaos and suffering, then the longing for change arises.

This brings us to the importance of contemplation and meditation. Without such a practice of self-reflection, we are subject to the ego’s every whim and have no way of putting a brake on its demands. Meditation, on the other hand, gives us the space to see ourselves clearly and objectively, a place from which we can witness our own behavior and reduce the ego’s influence.

Meditation changes us. From being self-centered, we become other-centered, concerned about the welfare of all equally, rather than being focused on just ourselves. We become more acutely aware of how we affect the planet, how we treat each other and our world, and seek to become a positive presence rather than a negative one. As we find our own peace, we want to actively help others to also be at peace.

Science is now proving that meditation is a genuine way to generate peace by reducing potentially harmful emotions, such as fear and anger. We usually think of such mind states as a fixed part of life, but they do not need to be. Many negative emotions arise from the emphasis we place on success and achievement, which is a left-brain activity. During meditation, we engage the right side of the brain, which encourages us to communicate in a more positive and caring way.

To bring peace to those around us and to our world, we have to change from being concerned with our own needs to reaching out and helping each other. But for kindness and compassion to become a natural expression of who we are, we need tools—help, guidance, and support. Meditation in its many forms is the one tool we have found that does all of this. By getting to know ourselves, discovering that we are more than we thought we were, and by connecting more deeply with our essential self, we find that we have the resources, strength, and wisdom to not only make changes, but to become the change we so long for.

How do you integrate awareness into your life? Do comment below.

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Meditation for Beginners
8 Ways Meditation Can Change Your Life


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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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4:09AM PDT on Mar 25, 2013

Beware of one's and others' need

3:45AM PST on Jan 13, 2012

That which I despise is but denial of that I love and that I love equal in denial.

All that is, each individual point of being emanating forth knows reality only from the single source, before the sparkling darkness, before the awakening of potential. Whatever seduces my attention is but an aspect of the ONE (All That Is) who yet is nothing. This is part of the "one I love" individualized and made complete.

Anything that is must be the absence of it's counterpart. that which is not. That which is chair is the absence of all that is not chair, so is it formed and made real to sit upon.

That which is and is not did emanate and so evolve into a certain solidity willed by that which is not solid. Is not the time endowed solidity greater than the illusion of thought and even perhaps of will. Is man the evolution of the ape or is the ape the evolution of man? It seemeth to me that oft in many ways ape is superior to man.

4:53AM PST on Jan 8, 2012

Thank you

12:42PM PST on Nov 15, 2011

Thanks. All the more reason to meditate

6:52PM PST on Nov 12, 2011

Thank you

8:12PM PDT on Oct 28, 2011

"The heart knows its own bitterness and no stranger shares its joy" ~ Book of Proverbs. So easy to give into the impulse of our ego. Harder to let go of that screaming raging ego that never seems fulfilled. I know I'm not alone with this thought.

7:30AM PDT on Oct 27, 2011

this makes me want to meditate more

3:08AM PDT on Oct 27, 2011

Before it was becoming easier and easier, right now - when the last week or so have been so hectic I don't know whether I'm coming or going - it seems to have slipped way down to about priority number 263 .... and that's right when I could probably do with it the most.

On that note, I'm going to very quickly finish this piece of work and then use the 10 minutes I was planning for some cleaning to settle and focus.

Thank you.

2:44PM PDT on Oct 26, 2011

Meditation IS so cool! Thanks for a well written and heartfelt posting!

6:10AM PDT on Oct 26, 2011

I can't agree.

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