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Why You Need Magnesium


Magnesium is involved in muscle contraction and relaxation. Watch this for a quick tip on how it helps your body function! Related: 8 Healthiest Leafy Greens Health Benefits of Sweet Potatoes

Read more: Diet & Nutrition, Videos

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54 comments

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10:36AM PDT on Apr 30, 2013

Thank you.

5:29AM PST on Dec 22, 2012

Thank you Health Guru, for Sharing this!

2:12AM PST on Dec 5, 2012

great to see you give natural foods sources ... always the healthier way to get nutrients!

3:09AM PST on Nov 27, 2012

definitely need more!

7:36AM PST on Nov 26, 2012

I think I need more!

2:25AM PST on Nov 26, 2012

Minerals are good for us.Lack of it cause problems. Thanks for sharing.

11:01PM PST on Nov 25, 2012

thanks

5:58PM PST on Nov 25, 2012

I love beans....bout any kind. Eat them a lot. I am taking mag. and have for awhile but didn't know why the Dr. gave it to me cept test showed I was low. I do have fibromyalgia, here's hoping it will help me too.

2:01AM PST on Nov 25, 2012

ty

2:00AM PST on Nov 25, 2012

Yes, I need it :)

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