Why You Need Vitamin C

Vitamin C (found in broccoli, bell pepper, oranges, papaya, cauliflower, and more) is responsible for the growth and repair of tissue in all parts of your body. Watch this for a quick tip on how it helps repair the body!

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Duane B.
.2 years ago

Thank you for sharing.

Natasha Salgado
Natasha Salgado2 years ago

Thanks for the reminder!

Lynn C.
Lynn c.3 years ago

Thanks for you comment Heidi A.

Randy M.
Randy M.3 years ago

We can't get enough vitamin C from foods alone. Supplementation is necessary because humans lost the ability to make our own C during evolution and most of us need more. I encourage you to read up on the research of Dr. Linus Pauling and Dr. Rath in this field of research. I take mega doses of C now with other amino acids and no longer need blood pressure or cholesterol medicine.

Samarendra M.
Samarendra M.3 years ago

A little known but very important trait of Vit. C is that it helps in absorption of Iron; thereby, it possibly enables our blood, with higher oxygen levels, to repair/ strengthen tissues, fight bacteria and make it inimical for some of them to survive.

Ajla C.
Past Member 3 years ago

People who have trouble absorbing vitamin should be careful. It happens that the body does not recognize the vitamins you use,and stores it as a waste which can be very dangerous.So be careful and make sure that you do not have such a problem, because then the most ordinary vitamin can cause a big problem.

Nils Lunde

Fresh fruits...., Mmmmm

Heather M
Heather Marv3 years ago

Vit C, so so necessary.

Angie B.
Angela B.3 years ago

Vitamin C is in alot of things; it should be easy to get it into your system.

Leena K.
Leena K.3 years ago

fresh food is good also for other reasons!