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Winterize Your Skin and Hair

  • January 30, 2011
  • 6:01 pm
  • 1 of 3
Winterize Your Skin and Hair

The season’s beauty vampires–biting winds, steamy showers, dipping temps, and drying indoor heat–can suck the life right out of your skin and hair. Luckily, we have easy advice for soothing your thirstiest parts, from scalp to soles.

By Jolene Edgar, Women’s Health

Dull Complexion

Dehydrated skin cells turn over more slowly, causing a buildup of dead skin, which hinders light reflection. Circulation also gets sluggishand just like that, your glow is gone and fine lines look more pronounced.

Soothing Solution: Bolster your beauty from the inside out by drinking lots of water and loading up on omega-3s (essential fatty acids found in foods such as salmon and walnuts). “Omega-3s boost hydration, so I recommend taking supplements to ensure you get enough,” says Doris Day, M.D., a clinical assistant professor of dermatology at New York University Langone Medical Center.

Get glowing skin from the inside out with the Beauty Diet.

Your daily skin regimen should start with a milky or creamy cleanser, which contains fewer stripping surfactants than gel formulas do. Try Naturopathica Sweet Lupine Cleansing Cream, $18, naturopathica.com. Follow with a cream or balm instead of a lotion. “They’re richer andbetter at holding water in the skin,” says Day, who likes those that contain antioxidants (green tea or niacinamide), humectants (hyaluronic acid or glycerin), and emollients (nut butters or oils). Try Episencial Protective Face Balm SPF 6, $7, at drugstores. “These creams insulate the skin, which is key when you’re constantly going between the cold outside and the drying heat indoors,” says Day.

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Read more: General Health, Hair Care, Hands & Feet, Health, Holistic Beauty, Skin Care, , , , , ,

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Rodale

Rodale.com is a new original source for daily news, information, and advice on personal and environmental health. Rodale.com focuses on Where Health Meets Green topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice.

120 comments

+ add your own
10:45AM PDT on Mar 20, 2013

thanks for sharing

2:29AM PST on Jan 5, 2013

Thank you :)

8:47AM PST on Dec 8, 2012

good to know

3:45AM PST on Nov 9, 2012

Useful now

8:31AM PST on Nov 4, 2012

ty

1:52AM PDT on Nov 4, 2012

Thanks for a great article,

5:10PM PDT on Nov 3, 2012

Thanks

12:52PM PDT on Mar 27, 2011

Fiziğin optik olarak adlandırılan kısmı hitachi lambaışığın davranışını inceler. Işığın uzayda izlediği yolu
inceleyen optiğe geometrik optik diyoruz. Geometrik optiğin içinde de kırınım, girişim ve yansıma-kırılma
olayları bulunmaktadır.hp lamba Önce basit olan olaydan başlarsak; yansıma ve kırılma günlük hayatta çıplak gözle
görülebilen olaylardır. Örneğin, yarısı su ile doldurulmuş bir bardağın içine bir çubuk koyarsak çubuğu
bir doğru şeklinde göremeyiz. Bunun nedeni ışığın kırılma epson lamba indisleri farklı bir ortamdan diğerine geçmesidir.
Snell Yasası ile ifade edilir.

12:51PM PDT on Mar 27, 2011

Art is the product or sanatprocess of deliberately arranging items
(often with symbolic çevirmensignificance) in a way that influences and
affects one or more of the satınal senses, emotions, and intellect.
It encompasses a diverse range of Haber human activities, creations,
and modes of expression, includingdua music, literature, film,
photography, sculpture, and paintings. The meaning of art is explored in a branch of philosophy reklamknown as aesthetics, and even
disciplines projeksiyon such as history and psychology analyze its relationship
with humans rüya tabiri and generations.


LCD teknolojisi ile birlikte gelişen projeksiyon onarım transparan LCD üzerinde oluşan görüntünün kuvetli bir projektör ışığı ile
merceklere yansıtılarak istenilen mesafedeki bir perde üzerinde gör

12:51PM PDT on Mar 27, 2011

According to the theory of persistence projeksiyon of vision, the perceptual
processes of the brain and the retina of the human eye retains an
image for a brief moment of time. This theory is said to account for
the illusion of motion which projeksiyon results when a series of film images is
displayed in quick succession,projeksiyon rather than the perception of the
individual frames in the series.
Persistence of vision projeksiyon should be compared with the related phenomena
of beta movement and phi movement. A critical part of understanding
these visual perception phenomena projeksiyon is that the eye is not a camera, i.e.:
there is no "frame rate" or "scan rate" in the eye. Instead, the eye/brain
system has a combination of motion detectors, projeksiyon onarımdetail detectors and pattern
detectors, the outputs of all projeksiyon onar

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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